Homeostasis Quotes

With deliberate practice, however, the goal is not just to reach your potential but to build it, to make things possible that were not possible before. This requires challenging homeostasis - getting out of your comfort zone - and forcing your brain or your body to adapt. ~ K. Anders Ericsson

Any problem you recognize represents but a tiny blip on the radar screen of your well-being. Even while you are experiencing a difficulty, homeostasis is working on your behalf to return you to perfect balance. Your role is simply to relax and allow nature to take its healing course. ~ Alan Cohen

The steady states of the fluid matrix of the body are commonly preserved by physiological reactions, i.e., by more complicated processes than are involved in simple physico-chemical equilibria. Special designations, therefore, are appropriate: - "homeostasis" to designate stability of the organism; "homeostatic conditions," to indicate details of the stability; and "homeostatic reactions," to signify means for maintaining stability. ~ Walter Bradford Cannon

Homeostasis is necessary for life. It provides a stable home base, a resting place from which the body can respond to the surrounding world. . .

In the service of homeostasis, addiction acts upon the human spirit like gravity upon a planetary body, seeking to hold it within a stable orbit against the planet's own centrifugal striving for the stars. In this way, our most natural addictions safeguard the essentials of life. They are part of love, but they are pure function, unadulterated efficiency, nothing but inhibition. For the spirit seeking freedom of love, as for the planet seeking the stars, the gravity of addiction is a painful price to pay for safety.

If homeostasis were the end of things, that end would surely be Sheol: stagnation and death. With no stretching, reaching, opening, or yearning to counteract our gravity, we would collapse in upon ourselves like stars becoming black holes. Often we do try to choose that option. We choose safety over freedom; we entrench ourselves in inertia. We dull and occupy ourselves so completely that we stifle our desire, anesthetize our yearning, restrict the energy of our passion. This does not remove us from the ongoing birth of creation, but it deadens us to it. . . We all opt for safety on occasion . . . Most of us choose it more than we would like to admit. Some of us choose it continually.

. . . Love does not permit homeostasis to be the end of things. If we so choose, whatever stability we ha ~ Gerald G. May

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.

When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma. ~ Peter A. Levine

Here is a piece of metal which has been melted until it has become shapeless. It represents nothing. Nor does it have design, of any intentional sort. It is merely amorphous. One might say, it is mere content, deprived of form." Childan nodded. "Yet," Paul said, "I have for several days now inspected it, and for no logical reason I feel a certain emotional fondness. Why is that? I may ask. I do not even now project into this blob, as in psychological German tests, my own psyche. I still see no shapes or forms. But it somehow partakes of Tao. You see?" He motioned Childan over. "It is balanced. The forces within this piece are stabilized. At rest. So to speak, this object has made its peace with the universe. It has separated from it and hence has managed to come to homeostasis. ~ Philip K. Dick

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one.

"Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve. ~ Natalia Rose

What Positive Input Does Promotes overall balance, or homeostasis. Moves easily through the system, without obstruction or blockages. Generates new neural pathways. Promotes the production of new brain cells. Improves gene expression. Allows every cell to function normally, without anomalies or aberrant behavior. Supports the immune system, increasing resistance to disease. Counteracts the effects over time of entropy and aging. Increases a sense of wellbeing: The person feels healthy, vibrant, and alive. ~ Deepak Chopra

Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past.

What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health.

In each of the individual histories of illness in this book, one or more aspect of emotional competence was significantly compromised, usually in ways entirely unknown to the person involved. Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal. We need to foster emotional competence in our children, as the best preventive medicine. ~ Gabor Mate

The relief Kieran felt was staggering. The sick-satisfaction of justice burned through him like an oil spill, waiting for him to drop a match, to let it all go up in flames as he laughed through the rain of hellfire.
But he didn't. He pocketed the metaphysical match. He vacuumed the torrential oil spill. He had just turned his wasteland into a rain forest; he would not let his resentment burn down the trees he had grown out of the garden of his own mind. Kieran himself had come too far to let the angry hand of vengeance burn away his fertile terrains, ruin his harvests of the pure flora kingdom and slaughter his animals to ribbons in sacrifice to greater demons whose jaws never shut. Homeostasis was a hard-earned tendency. Bonfires were clumsy and unwarranted; if he let it consume him and everything he'd built, all he had cultivated would be for nothing.
He did not want his flowers to die. ~ Grace Curley

Human beings appear to be sufficiently selfish and calculating to be capable of indefinitely greater harmony and social homeostasis. This statement is not self-contradictory. True selfishness, if obedient to the other constraints of mammalian biology, is the key to a more nearly perfect social contract. - pg. 157 ~ Edward O. Wilson