Gallahue Mental Health Quotes

It would've been the perfect time to tell her. To tell anyone. To say, 'I'm drowning and I need someone, anyone, to be my life raft.' To say, 'I thought it had gone, and it hasn't and I'm so scared by what that means.' To say, 'I just want to be normal, why won't my head let me be normal? ~ Holly Bourne

Stop searching for wizards
and wands. Don't buy into
the belief that you don't
have the brains, heart, and
courage to make it. Link
arms with your fellow travelers
and never let go. Hold
each other up so that you
can see your own magic. ~ Kristen Lee

But I don't want this residual anxiety living in my blood; I don't want these phantom aches in my limbs from when I was a teenager. I want the sequence of the pattern to stop. This is a data protection breach – I didn't give my cells permission to store this information and I want it back. ~ Zoe Storrie

ME/CFS has a greater negative impact on functional status and well-being than other chronic diseases, e.g., cancer or lung diseases[8], and is associated with a drastic decrement in physical functioning[9]. In a comparison study[10] ME/CFS patients scored significantly lower than patients with hypertension, congestive heart failure, acute myocardial infarction, and multiple sclerosis (MS), on all of the eight Short Form Health Survey (SF-36)[11] subscales. As compared to patients with depression, ME/CFS patients scored significantly lower on all the scales, except for scales measuring mental health and role disability due to emotional problems, on which they scored significantly higher. ~ Frank Twisk

It's like you're always living in your head. . . . Relax and appreciate your surroundings a little. ~ Brent Jones

No one would ever tell a cancer patient to 'just get over it.' Why people think they can tell those with a mental illness as much is baffling. ~ Sara Ella

People may be constrained in two basic ways: physically, by confining them in jails, mental hospitals, and so forth; and symbolically, by confining them in occupations, social roles, and so forth. Actually, confinement of the second type is more common and pervasive in the day-to-day conduct of society's business; as a rule, only when the symbolic, or socially informal, confinement of conduct fails or proves inadequate, is recourse taken to physical, or socially formal, confinement…. When people perform their social roles properly – in other words, when social expectations are adequately met – their behavior is considered normal. Though obvious, this deserves emphasis: a waiter must wait on tables; a secretary must type; a father must earn a living; a mother must cook and sew and take care of her children. Classic systems of psychiatric nosology had nothing to say about these people, so long as they remained neatly imprisoned in their respective social cells; or, as we say about the Negroes, so long as they "knew their place." But when such persons broke out of "jail" and asserted their liberty, they became of interest to the psychiatrist. ~ Thomas Szasz

If you wait for the perfect moment when all is safe and assured, it may never arrive. Mountains will not be climbed, races won, or lasting happiness achieved. ~ Maurice Chevalier

When you're surrounded by all these people, it can be lonelier than when you're by yourself. You can be in a huge crowd, but if you don't feel like you can trust anyone or talk to anybody, you feel like you're really alone. ~ Fiona Apple

I believe the same is true for most people who go into mental health. We are drawn to this profession because we are damaged - we study psychology to heal ourselves. Whether we are prepared to admit this or not is another question. ~ Alex Michaelides

A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice. ~ Abhijit Naskar

Loneliness doesn't come from missing someone it comes from being disconnected with yourself. ~ Renae A. Sauter

Bipolar is an illness not a hopeless destination it can be maintained with proper medication ~ Stanley Victor Paskavich

I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time. ~ Ronda Rousey

We don't yet have a body of scientific knowledge about evil to be called a facet of psychology. Therefore, religious reasoning for actions will always be at the discretion of the psychologist, thus making them the judge and jury over what is delusion and what is a spiritual experience that has to be sedated. ~ Shannon L. Alder

Somewhere I read that anorexia recovery is more painful for the sufferer than actively engaging in the eating disordered behaviours ~ Nancy Tucker

Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days ... or a few months after childbirth. ~ Richard J. Codey

Other pressing problems with the current medical model [of mental disorder] is that it encourages false epidemics, most glaringly in bipolar disorder and ADHD, and the wholesale exportation of Western mental disorders and Western accounts of mental disorder. Taken together, this is leading to a pandemic of Western disease categories and treatments, while undermining the variety and richness of the human experience. ~ Neel Burton

If you think you have to step outside your integrity to live your dream; how much can you really believe in it. ~ Renae A. Sauter

Healing is when you become something else, something better, and not something you were before. ~ Juansen Dizon

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. ~ Renae A. Sauter

I've come to believe in my bones that children - especially children in poverty - are desperate for an education to help them discover a sense of meaning and purpose. Yet, we have decided to narrow our focus to academic achievement, which creates an unhealthy fixation on grades as a sole indicator of self-worth. ~ Shanna Peeples

You have to make peace with food. You have to learn, and program your brain to understand: your body needs food. ~ Callie Bowld

Helpers carry a heavy load, they listen, love, cry, and often go into the depths of others' pain. They sometimes enter darkness that no person should have to step into: the darkness of the abuse of a child, of mental health, of our cultural propensity to sit back and do nothing about it. They bear this each day. ~ Jenn Bruer

The brain is like a muscle; books are the diet and writing is the workout. ~ Stewart Stafford

I've come to realise that the most precious commodity in life is not money, time, or even health as such, but mental energy. We should take great care in nurturing, protecting, and directing our mental energies. ~ Neel Burton

On Prozac, Sisyphus might well push the boulder back up the mountain with more enthusiasm and creativity. I do not want to deny the benefits of psychoactive medication. I just want to point out that Sisyphus is not a patient with a mental health problem. To see him as a patient with a mental health problem is to ignore certain larger aspects of his predicament connected to boulders, mountains, and eternity. ~ Carl Elliott

Respect but do not fear your own fear. Do not let it come between you and something that might be deeply enjoyable. Remember it is quite normal to be a bit frightened of being alone. Most of us grew up in a social environment that sent out the explicit message that solitude was bad for you: it was bad for your health (especially your mental health) and bad for your 'character' too. Too much of it and you would promptly become weird, psychotic, self-obsessed, very possibly a sexual predator and rather literally a wanker. Mental (and even physical) well-being, along with virtue, depends, in this model, on being a good mixer, a team-player, and having high self-esteem, plus regular, uninhibited, simultaneous orgasms with one partner (at a time).
Actually, of course, it is never this straightforward because at the same time as pursuing this 'extrovert ideal', society gives out an opposite - though more subterranean - message. Most people would still rather be described as sensitive, spiritual, reflective, having rich inner lives and being good listeners, than the more extroverted opposites. I think we still admire the life of the intellectual over that of the salesman; of the composer over the performer (which is why pop stars constantly stress that they write their own songs); of the craftsman over the politician; of the solo adventurer over the package tourist. People continue to believe, in the fact of so much evidence - films, for example - that Great Art can only be pr ~ Sara Maitland

Sometimes it's about standing in your power. ~ Renae A. Sauter

There is a moral imperative to seeing mental health through the same lens we use for other pathologies or illnesses. Being sad or overwhelmed is normal, much as being short of breath after a run is normal. Both become abnormal when they happen with no apparent cause and are hard to stop. Those situations need medical attention. ~ Matthew Goldfinger

Think of the air you breathe as love. Changes everything. ~ Renae A. Sauter

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. ~ Vironika Tugaleva

Thrift means that you should always have the best you can possibly afford, when the thing has any reference to your physical and mental health, to your growth in efficiency and power. ~ Orison Swett Marden

It's not the gun you should be scared of - it's the crazy man with the gun ~ Jennifer McMahon

The fetus is biochemically connected to the mother, and her external, internal, physical, and mental health affect the overall development of the fetus. Stress and depression during pregnancy have been proven to have long-term and even permanent effects on the offspring. Such effects include a vulnerability to chronic anxiety, elevated fear, propensity to addictions, and poor impulse control. ~ Darius Cikanavicius

Technology will destroy this planet mentally, if responsible individuals do not come forward to advocate for responsible use of technology. ~ Abhijit Naskar

Health is not an objective condition which can be understood by the methods of natural science alone. It is rather a condition related to the mental attitude by which the individual has to value what is essential for his life. ~ Ivan Illich

I hated these visits, because I kept feeling the visitors measuring my fat and stringy hair against what I had been and what they wanted me to be, and I knew they went away utterly confounded. ~ Sylvia Plath

If we take care of our mental health like our dental health; we'll be ok. ~ Howie Mandel

When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves. ~ Laurie A. Helgoe

I am tired of hiding and I am tired of lying by omission. I suffered for years because I was scared to be out. My spirit suffered, my mental health suffered and my relationships suffered. And I'm standing here today, with all of you, on the other side of all that pain. ~ Ellen Page

Real optimism is not the pep talk you give yourself. It is earned through the labor involved in emotional housekeeping. ~ Augusten Burroughs

So, as physical health and mental health are intertwined, couldn't the same be said about the modern world? Couldn't aspects of how we live in the modern world be responsible for how we feel in the modern world? ~ Matt Haig