Flexible Therapy Quotes

There are so many valuable techniques for regulation, for exploring and integrating traumatic experience, and so on. Once we get to know these protocols, they may pull on us in ways that invite us to seize control of the therapy.

The other pathway suggests that her system holds the answers and that if I can offer enough safe support, it will likely begin to speak with us.

At least cognitively, I can recognize that this person's inner world contains much more information about the root causes of her upset than I do.

From this perspective, I am less interested in dealing with symptoms than moving towards making room for the implicit origin to emerge so that the protective systems can take care of themselves. ~ Bonnie Badenoch

All that is left in the world is an enormous machine, made of white steel. It has innumerable flexible arms, made of steel. Long, thin arms. At the end of each arm is an eye, the eyelashes stiff with mascara. When I look more closely I see that only some of the arms have these eyes–others have lights. The arms that carry the eyes and the arms that carry the lights are all extraordinarily flexible and very beautiful. But they grey sky, which is the background, terrifies me. . . . And the arms wave to an accompaniment of music and of song. Like this: 'Hotcha–hotcha–hotcha. . . .' And I know the music; I can sing the song. . . . ~ Jean Rhys

I got hit in the fucking head with the medicine ball. ~ Adele Levine

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself. ~ David D. Burns

Don't be a slave to style. Don't take more from the world than you're willing to give back. And learn to undo the perceptions-so heavily promoted by the media-that shopping is a form of therapy and that a purchase is nothing but a victory or a gain. ~ Thanissaro Bhikkhu

Music is just such ... it's not therapy, but it's a release, it's a joy, it's a pleasure. And it's a job - which is weird, because I don't think of it as a job. ~ Bryan Adams

To go into therapy is an adventure, not really to iron anything out. ~ Jeff Bridges

I was going to be in therapy for a long, long time. I wasn't even a sentence yet. But I had some syllables, some new sounds. The first halves of the sentences I was accumulating were solid. I trusted them. ~ Heather Sellers

Marriage is a Bond so Strong, yet it gets weak if the knitters (the couples) do not weave the threads carefully, lovingly. ~ Sara Khan

I think once you start going to therapy three times a week, you've made some sort of terrible transition. I think that's the difference between "a little fucked up," in a concerned endearing tone and "fucked up" with raised eyebrows and a slow head nod. ~ Hannah Moskowitz

Everyone in a complex system has a slightly different interpretation. The more interpretations we gather, the easier it becomes to gain a sense of the whole. ~ Margaret J. Wheatley

The library is therapy for those with minds like mine. ~ R.H. Sin

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. ~ Gudjon Bergmann

No amount of therapy, dream analysis, word association, experiment or brain-scanning can recover a person's 'true motives', not because they are difficult to find, but because there is nothing to find. It is not hard to plumb our mental depths because they are so deep and so murky, but because there are no mental depths to plumb. ~ Nick Chater

It was either therapy or die. ~ Mickey Rourke

He made my mom call and tell Maureen I wouldn't be in to see her anymore. He said therapy is a waste of money. He also told her to upgrade the cable service and to order him a subscription to Military History magazine. The he went and bought a new fishing pole for Matt, who is dead. ~ Tracy Bilen

By the end of the day, we determined that we could provide chocolate therapy three times a day and research a chocolate protocol at the world-famous Hershey's Hospital. Do you think they provide it in IV formula? ~ Keith Desserich

I notice his socks are unmatched -- one black, the other a dark navy -- and suddenly I am provoked by his gall. Who is he to tell me I'm angry, I think to myself, when he can't even match his own socks? ~ Kathy Hatfield

We add to the most ideal course of cancer treatment in light of the one of a kind qualities of a patient's case. ~ Cancercenter

A lot of directors keep writers away because the writers know the script better than anybody, obviously they do, and they have certain intents. But a lot of people would be surprised to know that writers are pretty flexible when it comes to their work. ~ Glenn Ficarra

In therapy, I see myself in the mirror differently. ~ Ricky Williams

The very first picture that came up on the camera's little view screen was of him.
What did that mean that she'd kept this picture of him?
Was it because she still cared?
Or had she saved it as a warning? Like, "Never forget how completely screwed up your relationship was with this loser ... "
It wasn't a particularly good picture. In fact, it was pretty embarrassing.
Sitting up in his bed, Max was in his room at Sheffield. It was the photo Gina had taken the day after he'd arrived there. He looked like crap warmed over after his very first physical therapy session, and he was glowering into the camera because he goddamn didn't want his picture taken. ~ Suzanne Brockmann

The past is malleable and flexible, changing as our recollection interprets and re-explains what has happened. ~ Peter L. Berger

No amount of psychological therapy or group training can effectively address racism in this country, unless we also begin to dismantle the structures of racism. ~ Angela Y. Davis

Standardized personalization=universal right to meaningful learning. Personalized standardization=flexible access to mandated learning. ~ Andy Hargreaves

Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves. ~ George Vaillant

When people try to use religion to address the natural world, science pushes back on it, and religion has to accommodate the results. Beliefs can be permanent, but beliefs can also be flexible. Personally, if I find out my belief is wrong, I change my mind. I think that's a good way to live. ~ Lisa Randall

Someone with many, strong mirror neurons could have a flexible personality - capable of mimicking others as the situation calls for it rather than remaining constant. ~ Veronica Roth

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good. ~ Brett Hoebel

[I]t wasn't so much the mistakes that people made but how flexible they were in their aftermath that made all the difference in how their lives turned out. ~ Naomi Jackson

Every man's penis is the prettiest thing in the world to him. From the day he's born until the day he dies. It never loses its endless fascination. And, I kid you not, baby, the same is true of every woman and her pussy. It's the closest thing to a real, blind, helpless love and religious adoration that most people ever achieve. But they'd rather die than admit it. Homosexuality, the urge to kill, petty spites and treacheries, fantasies of sadism, masochism, transvestism, any weird thing you can name, they'll confess all that in a group therapy session. But that deep submerged constant narcissism, that perpetual mental masturbation, is the earliest and most powerful block. They'll never admit it. ~ Robert Shea

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. ~ Bessel A. Van Der Kolk