Fight Or Flight Response Quotes

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. ~ Annie Wilson

Why are we designed to see the world as supremely beautiful just as we're about to be snuffed? Do rabbits feel the same as the fox teeth bite down on their necks? Is it mercy? ~ Margaret Atwood

Fear triggers the fight-or-flight response, fueled by adrenaline, which, as it turns out, is chemically related to amphetamines. Granted, it's a very different kind of high for mindfuckers: not a mellow, floaty "my vulva is one with the universe" high but a jittery, revved-up "oh fuck oh fuck oh fuck" kind of high. Endorphins are like great downers but adrenaline is uppers all the way. And it's just as addictive. Don't believe me? Go ask anyone who likes to jump off bridges or out of airplanes. - Edge ~ Tristan Taormino

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response. ~ Herbert Benson

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. ~ Daniel Goleman

In stressful situations, people often talk about a fight-or-flight response. Which, in my opinion, doesn't give enough credit to the more common reaction of curling up into a little ball. [ ... ] For once, I made the decision to play it cool. Or stupid. Whichever came first.
-"Le Paris!" in How Did You Get This Number, by Sloane Crosley (2010), P. 219-220 ~ Sloane Crosley

Things that are different, things that don't fit into our own typical surroundings, do tend to set off some sort of subliminal trigger in most people. Your pulse beats faster, you become more aware of your environment, more in touch with your fight-or-flight response. ~ Rysa Walker

In lieu of Tasers, you'll have to hit me. Hard as you can. Then maybe some kind of fight-or-flight response will kick in and I'll turn into a bat to get away from you."
"Fight or flight."
"Yes."
"Only half of that is flight. ~ Adam Rex

Risk heightens focus and flow follows focus. This means that the fight-or-flight response primes the body - chemically and psychologically - for the flow state. Athletes report moving through one to get to the other. ~ Steven Kotler

The aggressive person fights. The passive one runs away. But the assertive person stands ground, assesses the situation, adapts, and acts with purpose and passion. Be that person. ~ Charles F Glassman

Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive. ~ John B. Arden

Lilac's protective nature ignited all the supernatural powers in her; she never imagined existed. A surge of adrenaline, triggered by her fight-or-flight response, gave her physical body the super-human strength needed to free her hands from bondage. ~ Lali A. Love

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term. ~ Gudjon Bergmann

Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do. ~ Jim Butcher

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ~ Amit Ray

Here's the thing about close combat in real life: It's almost always over in a matter of seconds. Not like in the movies, where your hero has the luxury to strategize and maneuver and grapple for minutes on end. Fortunately, when your life is in danger, your brain kicks in. Deep inside your brain this little almond-shaped gland called the amygdala sends out the signal to make your body start pumping out dopamine and adrenaline and cortisol. Time seems to slow, your focus sharpens, you suddenly start perceiving way more stimuli than normal. Neurologists call this tachypsychia. Everyone else calls it the fight-or-flight response. Cavemen who didn't have it got eaten by saber-toothed tigers. So I made a quick decision. I could either be incapacitated by a Taser, or I could put myself within the reach of Bondarchuk's fists. No choice. ~ Joseph Finder

A recent invention, vocal language may date back only ca. 200,000 years. As human primates, we have not fully come to grips with the prolonged, face-to-face closeness required for speech. Speaking to a stranger, e.g., stresses our autonomic nervous system's sympathetic (i.e., fight-or-flight) division, which a. speeds our heartbeat, b. dilates our pupils, and c. cools and moistens our hands. The limbic brain's hypothalamus instructs the pituitary gland to release hormones into the circulatory system, arousing our blood, sweat, and fears. ~ David B. Givens

When your body is clear there is control. When your body is clear you can choose whom to let in. There is love everywhere.
Please cradle my rabbit heart. Please navigate yourself around me well. I know too much. I can recognize darkness because he is my brother, my maker. I can drink lightness because it is the only way to survive. I can shut off my heart but that leads to evil, so I express her and revel in the nuance of blood currents, and the sacred demons. I fear and quake with my eyes darting fight or flight love or die. The lightning comes from below this time and rips out of my throat for the world to see. They all see my rabbit and I have trained her to hunt. In her perfect glory she is shy and extroverted, chaste and perverted, my sweet near-death more alive than ever. Take her. Take me while I am ripe and open, rub berries on my lips and bear fat in my hair. Tattoo me with a needle and impale me with your warmth. Heal me, fuck me, and work my heart till she beats strong and unafraid. Haunches bared, teeth sharpened, wide-eyed and aware. Hurry. I want to feel safe. ~ Tanya Tagaq

Whereas we'd once believed that the symptoms and behavior exhibited by our clients primarily reflected their psychological defenses - a view that attributed a degree of intentionality, no matter how unconscious - now, we better understood the symptoms as manifestations of instinctive brain and bodily survival responses. We understood that sympathetic activation fuels anxiety and rage, parasympathetic dominance causes shutdown and passive-aggressive behavior, flight responses spur fleeing the therapist's office, and fight responses lead to verbal or physical aggression or violence turned against the self. When clients self-harm, for example, these days, we understand their actions to be instinctive, rather than thought out - an effort to regulate or relieve, rather than punish. ~ Janina Fisher

Negative emotional states are a breeding ground for mistakes. ~ Sam Owen

Are you gay, Cherie?
Me, No… I'm not anything… I-I mean I prefer not to indulge, I stammered.
"Really... how do you mean?"
Well love has been an elusive story, like a fairytale adults tell children but I have never known any of it to be true. In reality it reminds me of religion. I am not sure God is real either, if God is real why do so many innocents suffer?
Innocents suffer because it is their destiny to suffer.
What? What does that mean?" I'm annoyed.
God has nothing to do with it. We are born into this world to experience all that is not God-like, so we can then be inspired to reach for higher spiritual goals.
I have never thought of it that way before. If that is so then I must be preparing for sainthood. Am I to think that all of my suffering as a child has been to prepare me for greatness? ~ Darwun St. James

Our training pushes us to develop a new set of instincts: instead of reacting to danger with a fight-or-flight adrenaline rush, we're trained to respond unemotionally by immediately prioritizing threats and methodically seeking to defuse them. We go from wanting to bolt for the exit to wanting to engage and understand what's going wrong, then fix ~ Chris Hadfield

When there is pain, the animal instinct is 'fight or flight' (i.e., to either strike back or run away) - reflect instead. When you can calm yourself down, thinking about the dilemma that is causing you pain will bring you to a higher level and enlighten you, leading to progress. ~ Ray Dalio

As Stone says, "This always on, anywhere, anytime, anyplace era has created an artificial sense of constant crisis. What happens to mammals in a state of constant crisis is the adrenalized fight-or-flight mechanism kicks in. It's great when tigers are chasing us. How many of those five hundred emails a day is a tiger?" Despite ~ David Rock

By listening to the "unspoken voice" of my body and allowing it to do what it needed to do; by not stopping the shaking, by "tracking" my inner sensations, while also allowing the completion of the defensive and orienting responses; and by feeling the "survival emotions" of rage and terror without becoming overwhelmed, I came through mercifully unscathed, both physically and emotionally. I was not only thankful; I was humbled and grateful to find that I could use my method for my own salvation.

While some people are able to recover from such trauma on their own, many individuals do not. Tens of thousands of soldiers are experiencing the extreme stress and horror of war. Then too, there are the devastating occurrences of rape, sexual abuse and assault. Many of us, however, have been overwhelmed by much more "ordinary" events such as surgeries or invasive medical procedures. Orthopedic patients in a recent study, for example, showed a 52% occurrence of being diagnosed with full-on PTSD following surgery.

Other traumas include falls, serious illnesses, abandonment, receiving shocking or tragic news, witnessing violence and getting into an
auto accident; all can lead to PTSD. These and many other fairly common experiences are all potentially traumatizing. The inability to rebound from such events, or to be helped adequately to recover by professionals, can subject us to PTSD - along with a myriad of physical and emotional symptoms. ~ Peter A. Levine

While reliving trauma is dramatic, frightening, and potentially self-destructive, over time a lack of presence can be even more damaging. This is a particular problem with traumatized children. The acting-out kids tend to get attention; the blanked-out ones don't bother anybody and are left to lose their future bit by bit. ~ Bessel A. Van Der Kolk

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it.
My right hand was faster, was not mine.
Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry.
The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression.
I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again.
I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face.
This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised.
Did that mean pass or fail?
The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration.
In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exi ~ Stephenie Meyer

What was new was the fact that, despite my heart doing its fight-or-flight, help-we're-prey-and-HEY-STUPID-THAT'S-A-VAMPIRE number, I was glad to see him. Ridiculous but true. Scary but true. ~ Robin McKinley

THE MISCONCEPTION: Your fight-or-flight instincts kick in and you panic when disaster strikes. THE TRUTH: You often become abnormally calm and pretend everything is normal in a crisis. ~ David McRaney

The pace at which science has progressed has been too fast for human behaviour to adapt to it. As I said we are still apes. A part of our brain is still a paleo-brain and many of the reactions come from our fight or flight instinct. As long as this part of the brain can take over control the rational part of the brain (we will face these problems). ~ Jean-Marie Lehn

Fight or flight? If I had wings, there'd be no choice. But since I don't have wings, I have to rely on my cape, and a long running start. ~ Jarod Kintz

I think it's one of the most natural things for any human to do is to be able to run because it's that flight or fight reaction you have. You either fight or you run away. It's just a natural way for us to move, ~ Zola Budd

Men do weird things when they experience fear. It's like a fight-or-flight thing. ~ Rashida Jones

Will there be enough to go around, or must we compete for our kills?"
"Unfortunately, I suspect there will be plenty, but that really depends on how many of you are willing to come." And that's when I lost track of who was speaking. They called out from everywhere, having apparently forgotten I was even there.
"All of us!"
"We will all go ... "
"It's only far ... "
"Someone must stay with the children ... "
"Someone must stay to hunt ... "
"Then we'll draw quills. Feathers into the pile! The twenty drawn will go and fight!"
"Wait!" I had to shout to be heard. "Don't you want the details?"
Kai frowned, one of the few birds paying me any attention. "No. We want the fight, and the feast."
"No! I said there will be no feasting! It's a war, not a f***ing dinner banquet!" I threw up my hands in exasperation.
Mentioning war to a Flight of thunderbirds was evidently like dangling candy in front of a class full of children! Ruthless, deadly children ... ~ Rachel Vincent

Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134 ~ Elizabeth F. Howell

I very often used to get backaches due to the fact that I was wrong. Whenever you are wrong you have to fight or [take] flight. When [I] make the decision, the backache goes away. ~ George Soros

There are no creatures that walk the earth, not even those animals we have labelled cowards, which will not show courage when required to defend themselves. ~ Alexandre Dumas

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. ~ Ariel Garten

No matter how evolved humans think they are, we still have the same flight-or-fight instincts of our caveman ancestors. ~ Ernessa T. Carter

When people get into that fight-or-flight place, then they move away from the creative centers of their brain. ~ Chip Conley

The fight-or-flight is often triggered in situations where it is of little or no use to us. ~ Russ Harris

Fight or flight. when you have to jump, do it. ~ Meg Gardiner

Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree. ~ N.K. Jemisin

We hit every jazz and blues club on and off Bourbon Street, dancing and drinking until we girls were drunk enough to go with the boys to the strip clubs which outnumbered all other businesses in the French Quarter. Here is where my solution unfolded. ~ Darwun St. James

Many families are managed on the basis of crises, moods, quick fixes, and instant gratification - not on sound principles. Symptoms surface whenever stress and pressure mount: people become cynical, critical, or silent or they start yelling and overreacting. Children who observe these kinds of behavior grow up thinking the only way to solve problems is flight or fight. ~ Stephen R. Covey

I cannot do confrontation. You know that fight or flight thing? I'm flight. I just don't want the argument. ~ Jennifer Saunders

When the pain of leaving behind what we know outweighs the pain of embracing it, or when the power we face is overwhelming and neither flight nor fight will save us, there may be salvation in sitting still. And if salvation is impossible, then at least before perishing we may gain a clearer vision of where we are. By sitting still I do not mean the paralysis of dread, like that of a rabbit frozen beneath the dive of a hawk. I mean something like reverence, a respectful waiting, a deep attentiveness to forces much greater than our own. ~ Scott Russell Sanders

When confronted with a major emotional trigger like this, I have two modes - fight or flight - ~ Lex Martin

That's about when people realized that this wasn't some kind of show, an optical illusion or something to stand around and point at. They might not have understood what they were seeing, but whatever instinct humans possessed that triggered that flight response kicked in.
It became all about survival- about getting away from the big, bad unknown- while trying to snap pictures of the spectacle at the same time.
Got to love the near-innate human response to capture everything on film. ~ Jennifer L. Armentrout

My commitment is to urge us all toward moderation and good will toward fellow citizens. If we can set aside unworthy emotions that deepen our political divide, concentrate on finding solutions to the problems our country and communities face, we can then work toward a brighter future with less rancor but firm in our purpose.
Or, we can feed our primitive fight or flight impulse by lashing out in social media and then duck into our silos. If we do that, the unhealthy polarization of the time of Trump will get even worse. ~ Jeff Rasley

truth hit me in that moment. All my life, I've been running. Running to the next greatest thing. An adventurer. A thrill seeker. Hungry for more. If things got hard, fight or flight. I would kick and scream for a while, and when that didn't yield the proper results, I would take flight. It happened in my closest relationships. Including my arguments with Gabe. If I was not able to win or be understood, I'd grow silent and escape. Far away. To a place that allowed me to maintain control. But the silent treatment and hibernation never brought relief; instead, I felt abandoned by my own doing. All alone. By my own choosing. This defense of self-preservation left me on the altar of self-destruction. My greatest fear is feeling trapped - it has followed me all my life. ~ Rebekah Lyons

In a society without security and stability, there are no intellectuals or businessmen or artists. When man is constantly in fight-or-flight mode he is no better than an animal, with no chance for ideas to be nurtured or dreams to be pursued. ~ Amish Tripathi

He tried to decide if he was really ashamed of being afraid, and decided that he was not. Fear was there for a purpose. It was wired into any creature that had not completely turned its back on its evolutionary inheritance and so remade itself in whatever image it coveted. The more sophisticated you became, the less you relied on fear and pain to keep you alive; you could afford to ignore them because you had other means of coping with the consequences if things went badly. ~ Iain M. Banks

A man spent hours watching a butterfly struggling to emerge from its cocoon. It managed to make a small hole, but its body was too large to get through it. After a long struggle, it appeared to be exhausted and remained absolutely still.

The man decided to help the butterfly and, with a pair of scissors, he cut open the cocoon, thus releasing the butterfly. However, the butterfly's body was very small and wrinkled and its wings were all crumpled.

The man continued to watch, hoping that, at any moment, the butterfly would open its wings and fly away. Nothing happened; in fact, the butterfly spent the rest of its brief life dragging around its shrunken body and shrivelled wings, incapable of flight.

What the man – out of kindness and his eagerness to help – had failed to understand was that the tight cocoon and the efforts that the butterfly had to make in order to squeeze out of that tiny hole were Nature's way of training the butterfly and of strengthening its wings.

Sometimes, a little extra effort is precisely what prepares us for the next obstacle to be faced. Anyone who refuses to make that effort, or gets the wrong sort of help, is left unprepared to fight the next battle and never manages to fly off to their destiny. ~ Paulo Coelho

we're thieves, we're rats. We know when to fight and when to run. ~ Victoria Aveyard

I have a theory. Hating someone feels disturbingly similar to being in love with them. I've had a lot of time to compare love and hate, and these are my observations.
Love and hate are visceral. Your stomach twists at the thought of that person. The heart in your chest beats heavy and bright, nearly visible through your flesh and clothes. Your appetite and sleep are schredded. Every interaction spikes your blood with adrenaline, and you're in the brink of fight or flight. Your body is barely under your control. You're consumed, and it scares you.
Both love and hate are mirror versions of the same game - and you háve to win. Why? Your heart and your ego. Trust me, I should know. ~ Sally Thorne

A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint. ~ Stephen W. Porges

Peace is not just about the absence of conflict; it's also about the presence of justice. Martin Luther King Jr. even distinguished between "the devil's peace" and God's true peace. A counterfeit peace exists when people are pacified or distracted or so beat up and tired of fighting that all seems calm. But true peace does not exist until there is justice, restoration, forgiveness. Peacemaking doesn't mean passivity. It is the act of interrupting injustice without mirroring injustice, the act of disarming evil without destroying the evildoer, the act of finding a third way that is neither fight nor flight but the careful, arduous pursuit of reconciliation and justice. It is about a revolution of love that is big enough to set both the oppressed and the oppressors free. ~ Shane Claiborne