Fight Flight Freeze Quotes

A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint. ~ Stephen W. Porges

There is a difference between following your instincts and listening to your intuition. Instincts are primitive modes of survival (fight, flight, freeze, sexual urges, hunting and so on), whereas intuition is a much higher manifestation of thought and emotions. ~ Christopher Dines

When there is pain, the animal instinct is 'fight or flight' (i.e., to either strike back or run away) - reflect instead. When you can calm yourself down, thinking about the dilemma that is causing you pain will bring you to a higher level and enlighten you, leading to progress. ~ Ray Dalio

In a society without security and stability, there are no intellectuals or businessmen or artists. When man is constantly in fight-or-flight mode he is no better than an animal, with no chance for ideas to be nurtured or dreams to be pursued. ~ Amish Tripathi

Montenegro (1877)

THEY rose to where their sovereign eagle sails,
They kept their faith, their freedom, on the height,
Chaste, frugal, savage, arm'd by day and night
Against the Turk; whose inroad nowhere scales
Their headlong passes, but his footstep fails,
And red with blood the Crescent reels from fight
Before their dauntless hundreds, in prone flight
By thousands down the crags and thro' the vales.
O smallest among peoples! rough rock-throne
Of Freedom! warriors beating back the swarm
Of Turkish Islam for five hundred years,
Great Tsernogora! never since thine own
Black ridges drew the cloud and brake the storm
Has breathed a race of mightier mountaineers.
Alfred Lord Tennyson, 1880 ~ Alfred Tennyson

The fight-or-flight is often triggered in situations where it is of little or no use to us. ~ Russ Harris

Gray Wing narrowed his eyes, unnerved by the empty slopes. Surely the thaw should have brought the prey from their burrows by now? Had the early snowfall killed this year's young? He shifted his paws anxiously. If it had, leaf-bare would be long and hungry. He saw Gorse Fur freeze, and stiffened. Had the gray tom spotted prey? He followed Gorse Fur's gaze, disappointed as he saw it fall on Moth Flight. ~ Erin Hunter

As Stone says, "This always on, anywhere, anytime, anyplace era has created an artificial sense of constant crisis. What happens to mammals in a state of constant crisis is the adrenalized fight-or-flight mechanism kicks in. It's great when tigers are chasing us. How many of those five hundred emails a day is a tiger?" Despite ~ David Rock

While reliving trauma is dramatic, frightening, and potentially self-destructive, over time a lack of presence can be even more damaging. This is a particular problem with traumatized children. The acting-out kids tend to get attention; the blanked-out ones don't bother anybody and are left to lose their future bit by bit. ~ Bessel A. Van Der Kolk

I cannot do confrontation. You know that fight or flight thing? I'm flight. I just don't want the argument. ~ Jennifer Saunders

When confronted with a major emotional trigger like this, I have two modes - fight or flight - ~ Lex Martin

Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do. ~ Jim Butcher

As we flew inland from the coast at about 1,200 feet I looked down to see a strange countryside. What I saw wasn't just a western European landscape, but ravaged terrain. The vegetation cover was so sparse a looked a somewhat burgundy tinge- mud oozing from the turf. I'd never seen anything lke it. It was quite surreal. For a few miles along the flight path and stretching towards the French coast on the Channel, as far as the eye could see, were hundreds of thousands of crater rings. There were so many it appeared almost incomprehensible. Yet, there they were, sullen on the surface of this ravaged landscape. We had heard of no heavy artillery attacks in this area, certainly nothing of this concentration of fury. Then it dawned on us quietly that we were flying over the World War 1 battlefields. It was a sobering sight, which filled us with melancholy for the suffering which must have gone on down there. Yet here we were 26 years after that last war ended, going to fight the same enemy. It took some time to come back to reality."

Sergeant Dan Hartigan, 1st Canadian Parachute Regiment ~ Max Arthur

truth hit me in that moment. All my life, I've been running. Running to the next greatest thing. An adventurer. A thrill seeker. Hungry for more. If things got hard, fight or flight. I would kick and scream for a while, and when that didn't yield the proper results, I would take flight. It happened in my closest relationships. Including my arguments with Gabe. If I was not able to win or be understood, I'd grow silent and escape. Far away. To a place that allowed me to maintain control. But the silent treatment and hibernation never brought relief; instead, I felt abandoned by my own doing. All alone. By my own choosing. This defense of self-preservation left me on the altar of self-destruction. My greatest fear is feeling trapped - it has followed me all my life. ~ Rebekah Lyons

I felt the fight-or-flight reflex swell up in me over and over again, but I knew that neither fight nor flight had ever worked for me before. ~ John Green

Negative emotional states are a breeding ground for mistakes. ~ Sam Owen

The pace at which science has progressed has been too fast for human behaviour to adapt to it. As I said we are still apes. A part of our brain is still a paleo-brain and many of the reactions come from our fight or flight instinct. As long as this part of the brain can take over control the rational part of the brain (we will face these problems). ~ Jean-Marie Lehn

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. ~ Ariel Garten

Wisdom! To leave his wife, to leave his babes,
His mansion and his titles, in a place
From whence himself does fly? He loves us not.
He wants the natural touch; for the poor wren,
The most diminutive of birds, will fight,
Her young ones in her nest, against the owl.
All is the fear and nothing is the love,
As little is the wisdom, where the flight
So runs against all reason ~ William Shakespeare

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode. ~ Deepak Chopra

Those who fled will fight another time. ~ Tertullian

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ~ Amit Ray

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system.

In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer's disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell fun ~ Gabor Mate

When patronised, I'm unfortunately more flight than fight. Perhaps it's because I actually feel quite wounded. ~ Stella Young

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term. ~ Gudjon Bergmann

Are you gay, Cherie?
Me, No… I'm not anything… I-I mean I prefer not to indulge, I stammered.
"Really... how do you mean?"
Well love has been an elusive story, like a fairytale adults tell children but I have never known any of it to be true. In reality it reminds me of religion. I am not sure God is real either, if God is real why do so many innocents suffer?
Innocents suffer because it is their destiny to suffer.
What? What does that mean?" I'm annoyed.
God has nothing to do with it. We are born into this world to experience all that is not God-like, so we can then be inspired to reach for higher spiritual goals.
I have never thought of it that way before. If that is so then I must be preparing for sainthood. Am I to think that all of my suffering as a child has been to prepare me for greatness? ~ Darwun St. James

A recent invention, vocal language may date back only ca. 200,000 years. As human primates, we have not fully come to grips with the prolonged, face-to-face closeness required for speech. Speaking to a stranger, e.g., stresses our autonomic nervous system's sympathetic (i.e., fight-or-flight) division, which a. speeds our heartbeat, b. dilates our pupils, and c. cools and moistens our hands. The limbic brain's hypothalamus instructs the pituitary gland to release hormones into the circulatory system, arousing our blood, sweat, and fears. ~ David B. Givens

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you - seek help or get out before it is too late. This is your wake-up call! ~ Bryant McGill

Humans talk about 'fight-flight.' Isn't binary, quaternary: fight, flight, bluff, submit. Every human is different pattern for different conditions, but all humans have all four to an extent ... All human interaction works on those four responses ... ~ John Ringo

I felt my muscles tensing as my body readied itself to flight - not fight - from whatever critter was about to spring free from beneath the branches and attack. I'd long since realized I was the type who'd always run. I'd grown up having a mother who'd continuously informed me there was no shame in living to flee another day. ~ Ethan Day

I think it's one of the most natural things for any human to do is to be able to run because it's that flight or fight reaction you have. You either fight or you run away. It's just a natural way for us to move, ~ Zola Budd

Conlan could not wrench his gaze away as the legionaries in the distance lost cohesion and closed in on each other, their formation compromised no space to fight, many on the front line turned to take flight. ~ Jason K. Lewis