Expect The Unexpected Quotes

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When Maharajji came out you never knew what to expect. He could do the same thing a week in a row until you'd think, "Well, he'll come out at 8:00." Then he might not come out all day, or he might just go into another room and close the door and be in there for two days. You had to learn to expect the unexpected. One day he came out and all he said all day long was "Thul-Thul, Nan-Nan," repeating these words to himself like a mantra. Days went by like this and somebody finally said, "Maharajji, what are you saying?" And it turned out to be an old Behari dialect, and all it meant was "Too big, too big, too little, too little." When he was finally asked why he was saying this, he said, "Oh, all you people, you all live in Thul-Thul, Nan-Nan; you live in the world of judgement. It's always too big or too little. ~ Ram Dass
Expect The Unexpected quotes by Ram Dass
It was a unique childhood, to say the least. My father was born in Patiala to refugee parents and was a part of the Indian Air Force. The talented few amongst the Air Force pilots are made test pilots. Test pilots are best suited to look at the space programme as they are trained to expect the unexpected. ~ Kapil Sharma
Expect The Unexpected quotes by Kapil Sharma
It is childish to be surprised by something that you knew exists or is possible. ~ Mokokoma Mokhonoana
Expect The Unexpected quotes by Mokokoma Mokhonoana
Expect the unexpected from the expected is key to happiness though they will be far ~ Sabin Basnet
Expect The Unexpected quotes by Sabin Basnet
Nothing will hold you back because you expect the unexpected. With a clear vision for your life, you are better prepared to combat any opposition. ~ Farshad Asl
Expect The Unexpected quotes by Farshad Asl
Always expect the unexpected. The oil and gas industry is terrible at predicting anything. Always have a back-up plan. ~ David Dixon
Expect The Unexpected quotes by David Dixon
Expect the Unexpected ~ Juliette Power
Expect The Unexpected quotes by Juliette Power
Well I'm still working on The Incredibles. So I'm going to take a little time off. I've got a couple of tricks up my sleeve. I'm not ready to talk about them yet, but expect the unexpected. ~ Brad Bird
Expect The Unexpected quotes by Brad Bird
What you consider as real may not exist at all, and what you cannot see today may turn out to be the purpose of your life one day. ~ Mayank S. Sengar
Expect The Unexpected quotes by Mayank S. Sengar
The ocean is a supreme metaphor for change. I expect the unexpected but am never fully prepared. ~ Tim Winton
Expect The Unexpected quotes by Tim Winton
No matter what, expect the unexpected. And whenever possible BE the unexpected. ~ Lynda Barry
Expect The Unexpected quotes by Lynda Barry
If you can expect the unexpected, you can emotionally lick anyone. ~ Benji Durden
Expect The Unexpected quotes by Benji Durden
1) If we fail to anticipate the unforeseen or expect the unexpected in a universe of infinite possibilities, we may find ourselves at the mercy of anyone or anything that cannot be programmed, categorized or easily referenced. ~ Self
Expect The Unexpected quotes by Self
Expect the unexpected in the kingdom of madness! ~ Randy Savage
Expect The Unexpected quotes by Randy Savage
All you have to do is follow three simple rules. One, never underestimate your opponent. Expect the unexpected. Two, take it outside. Never start anything inside the bar unless it's absolutely necessary. And three, be nice. ~ Patrick Swayze
Expect The Unexpected quotes by Patrick Swayze
Writing is a journey of discovery because until you start, you never know what will happen, and you can be surprised by what you do - expect the unexpected! ~ Mini Grey
Expect The Unexpected quotes by Mini Grey
Always expect the unexpected. Right around Thanksgiving, when the new Alex Cross will be out. It's called Four Blind Mice and it's a pretty amazing story about several murders inside the military. ~ James Patterson
Expect The Unexpected quotes by James Patterson
Christian Grey, expect the unexpected - fifty shades of fucked-up. ~ E.L. James
Expect The Unexpected quotes by E.L. James
You have to learn to expect the unexpected here. ~ Kristine K. Stevens
Expect The Unexpected quotes by Kristine K. Stevens
He had forgotten the most important thing about living in the wilderness, the one thing he'd thought he would never forget-expect the unexpected. What you didn't think would get you, would get you. Plan on the worst and be happy when it didn't come. ~ Gary Paulsen
Expect The Unexpected quotes by Gary Paulsen
When you're in the news business, you always expect the unexpected. ~ Helen Thomas
Expect The Unexpected quotes by Helen Thomas
Planning is helpful. If you don't know what you want, you'll seldom get it. But, no matter how well you plan, you will fare better if you expect the unexpected. The unexpected, by nature, comes unseen, unthought, unenvisioned. All you can do is plan to go unplanned, prepare to be unprepared, make going with the flow part of your agenda, for the most successful among us envision, plan, and prepare, but cast all aside as needed, while those who are unable to go with the flow often suffer, if they survive. ~ David W. Jones
Expect The Unexpected quotes by David W. Jones
Unless you expect the unexpected you will never find it, for it is hard to discover and hard to attain. ~ Heraclitus
Expect The Unexpected quotes by Heraclitus
When we make the unfamiliar familiar,make the unknown known,make the uncomfortable comfortable,and believe the unbelievable,
we can then
expect the unexpected. ~ Charles F. Glassman
Expect The Unexpected quotes by Charles F. Glassman
Expect the unexpected, they say, but once the unexpected happens, the last thing you expect is that it will happen again. ~ Paul Auster
Expect The Unexpected quotes by Paul Auster
There's no limit to what you can dream. You expect the unexpected, you believe in magic, in fairy tales, and in possibilities. Then you grow older and that innocence is shattered and somewhere along the way the reality of life gets in the way and you're hit by the realization that you can't be all you wanted to be, you just might have to settle for a little bit less. ~ Cecelia Ahern
Expect The Unexpected quotes by Cecelia Ahern
Expect the unexpected. Focus on what you can control and acknowledge what's out of your control. ~ Jack Canfield
Expect The Unexpected quotes by Jack Canfield
If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail. ~ Heraclitus
Expect The Unexpected quotes by Heraclitus
Sometimes we let life guide us, and other times we take life by the horns. But one thing is for sure: no matter how organized we are, or how well we plan, we can always expect the unexpected. ~ Brandon Jenner
Expect The Unexpected quotes by Brandon Jenner
The firmer the plan, the more one can expect the unexpected. ~ Marty Rubin
Expect The Unexpected quotes by Marty Rubin
Everyone who has been to an Olympics says expect the unexpected. That kind of psychology games does go on, so I'm kind of expecting things to happen but I don't know who from. I think it's kind of silly but I'm prepared for it. I'd probably just laugh it off because it means that they are afraid of racing me, so it's like a huge compliment ~ Libby Trickett
Expect The Unexpected quotes by Libby Trickett
What should you Expect? The unexpected, so that you won't be disappointed in not expecting what's to be expected. Ponder! ~ Shenica N. Coleman
Expect The Unexpected quotes by Shenica N. Coleman
[A]ll that mystical jabber about expecting the unexpected is just so much toffee. Expect the unexpected, Edie was told by a sour veteran sergeant in Burma, and the expected will walk up to you and blow your expectations out through the back of your head. Expect the expected, just don't forget the rest. ~ Nick Harkaway
Expect The Unexpected quotes by Nick Harkaway
If one does not expect the unexpected, one will not find it out, since it is not to be searched out, and difficut to compass. ~ Heraclitus
Expect The Unexpected quotes by Heraclitus
Too often, our minds are locked on one track. We are looking for red - so we overlook blue. Many Nobel Prizes have been washed down the drain because someone did not expect the unexpected. ~ John Turner
Expect The Unexpected quotes by John Turner
Don't expect the unexpected. Let the unexpected expect you. ~ Kiara S. Maharaj
Expect The Unexpected quotes by Kiara S. Maharaj
It's funny because when you're a child, you believe you can be anything you want to be, go wherever you want to go. There's no limit to what you can dream. You expect the unexpected, you believe in magic, in fairy tales, and in possibilities. Then you grow older and that innocence is shattered and somewhere along the way the reality of life gets in the way and you're hit by the realization that you can't be all you wanted to be, you just might have to settle for a little bit less.
Or perhaps a variation of what you once wanted.
Why do we stop believing in ourselves? Why do we let facts and figures and anything but dreams rule our lives? ~ Cecelia Ahern
Expect The Unexpected quotes by Cecelia Ahern
Pray for the best, prepare for the worst, and expect the unexpected. ~ Gary Busey
Expect The Unexpected quotes by Gary Busey
Expect the unexpected in life, love, religion, politics and many more such drivers for humanity. These will ask you to fight and you need courage to fight them. ~ Santosh Kalwar
Expect The Unexpected quotes by Santosh Kalwar
Speak here," Ronan said. "As Ash's guard, I ought to be privy to any plans."

"You are hardly in any shape to function as her guard, my son. Rest, and when you've recovered, you can - "

"I've recovered enough to stay by her side," Ronan said. "Which I will, particularly now, after what happened to the guard you assigned."

"It was not Tarquin's fault," Ashyn said.

"I do not mean to minimize the tragedy of his death," Ronan said. "But he wasn't up to his task. You require better. You require me."

"You have a high opinion of yourself," Edwyn said dryly.

"No, I have a high opinion of the danger Ash faces, and I don't trust anyone else to understand it. Clearly your guard did not expect fiend dogs."

"No one expects fiend dogs," Ashyn said.

"True, but at least you and I expect the unexpected. ~ Kelley Armstrong
Expect The Unexpected quotes by Kelley Armstrong
Guests love to be 'wowed' in Las Vegas. They enjoy and embrace new tastes, new flavors, and they come to expect the unexpected in Las Vegas. ~ Michael Mina
Expect The Unexpected quotes by Michael Mina
If we do not expect the unexpected, we will never find it. ~ Heraclitus
Expect The Unexpected quotes by Heraclitus
Simon told me I should take you home and start making kits. What do you think?" Max looked down at her, love and lust glowing equally in his brilliant smile. "Max?" "What?" His tone was wary; he'd come to expect the unexpected when she used that particular tone of voice. "Will I give birth to a baby or a litter?" "Emma," he groaned. "I mean, will we be feeding them baby formula or Kitten Chow?" "Emma!" "If they get stuck in a tree, who do we call? Does the fire department do kitten rescues anymore? This is important stuff to know, Lion-O!" "God save me. ~ Dana Marie Bell
Expect The Unexpected quotes by Dana Marie Bell
Expect the unexpected like a chain smoking, hard drinking, monochrome world dwelling Noir Detective ~ Dean Cavanagh
Expect The Unexpected quotes by Dean Cavanagh
Never assume anything, expect the unexpected, be ready for everything all the time. And ~ Gary Paulsen
Expect The Unexpected quotes by Gary Paulsen
Expect the unexpected, my mother once said. Because the unexpected most certainly will be expecting you. ~ Marjorie M. Liu
Expect The Unexpected quotes by Marjorie M. Liu
The one thing we can all be sure about in politics is you are as well to expect the unexpected. ~ Charles Kennedy
Expect The Unexpected quotes by Charles Kennedy
The cardinal rule for hosting the Miss USA and Miss Universe beauty pageants is to expect the unexpected. ~ Bob Barker
Expect The Unexpected quotes by Bob Barker
I've always done the safest thing, which is to assume that it's going to feel like that, to assume that you're going to feel like a freshman in a group of seniors - if you expect the worst, then it's never going to be that bad. ~ Janina Gavankar
Expect The Unexpected quotes by Janina Gavankar
If a candidate for office starts talking about thinning the deer population or investing in barriers to reduce the number of deer on the highways, the other side will probably just ignore him, because they're not going to know what to say about it. But there is a chance that the issue will resonate with voters in an unexpected way. ~ Bill James
Expect The Unexpected quotes by Bill James
Many are the strange chances of the world,' said Mithrandir, 'and help oft shall come from the hands of the weak when the Wise falter. ~ J.R.R. Tolkien
Expect The Unexpected quotes by J.R.R. Tolkien
About the New Life Meher Baba wrote:
This New Life is endless, and even after my physical death it will be kept alive by those who live the life of complete renunciation of falsehood, lies, hatred, anger, greed and lust; and who, to accomplish all this, do no lustful actions, do no harm to anyone, do no backbiting, do not seek material possessions or power, who accept no homage, neither covet honor nor shun disgrace, and fear no one and nothing; by those who rely wholly and solely on God, and who love God purely for the sake of loving; who believe in the lovers of God and in the reality of Manifestation, and yet do not expect any spiritual or material reward; who do not let go the hand of Truth, and who, without being upset by calamities, bravely and wholeheartedly face all hardships with one hundred percent cheerfulness, and give no importance to caste, creed and religious ceremonies. This New Life will live by itself eternally, even if there is no one to live it. ~ Meher Baba
Expect The Unexpected quotes by Meher Baba
Death is like that, it blinks, we blink; not always able to see the Stop signs, hiding behind trees in the corner of the roads. ~ Anthony Liccione
Expect The Unexpected quotes by Anthony Liccione
[The unicorn] sighed and plodded on, both amused and disappointed. It serves you right, she told herself. You know better than to expect a butterfly to know your name. All they know are songs and poetry, and anything else they hear. They mean well, but they can't keep things straight. And why should they, they die so soon. ~ Peter S. Beagle
Expect The Unexpected quotes by Peter S. Beagle
Truth, says instrumentalism, is what works out, that which does what you expect it to do. The judgment is true when you can "bank" on it and not be disappointed. If, when you predict, or when you follow the lead of your idea or plan, it brings you to the ends sought for in the beginning, your judgment is true. It does not consist in agreement of ideas, or the agreement of ideas with an outside reality; neither is it an eternal something which always is, but it is a name given to ways of thinking which get the thinker where he started. As a railroad ticket is a "true" one when it lands the passenger at the station he sought, so is an idea "true," not when it agrees with something outside, but when it gets the thinker successfully to the end of his intellectual journey.

Truth, reality, ideas and judgments are not things that stand out eternally "there," whether in the skies above or in the earth beneath; but they are names used to characterize certain vital stages in a process which is ever going on, the process of creation, of evolution. In that process we may speak of reality, this being valuable for our purposes; again, we may speak of truth; later, of ideas; and still again, of judgments; but because we talk about them we should not delude ourselves into thinking we can handle them as something eternally existing as we handle a specimen under the glass.

Such a conception of truth and reality, the instrumentalist believes, is in harmony with the gener ~ Holly Estil Cunningham
Expect The Unexpected quotes by Holly Estil Cunningham
You know, most people in the open-source world who use open-source software don't actually do builds themselves - those people just download the binaries. And so we expect that the big enterprise people will just do that and we will certainly be providing binaries that have been through full industrial-strength QA, that have been through all the conformance testing. ~ James Gosling
Expect The Unexpected quotes by James Gosling
Heather Awry (The Archers of Avalon, #2)
Okay, if my B-F-F goes rogue and starts trying to chop me into pieces, I fully expect your immortal hotness to protect me, got it? ~ Chelsea Fine
Expect The Unexpected quotes by Chelsea Fine
2
Jonathan Sacks; "One way is just to think, for instance, of biodiversity. The extraordinary thing we now know, thanks to Crick and Watson's discovery of DNA and the decoding of the human and other genomes, is that all life, everything, all the three million species of life and plant life - all have the same source. We all come from a single source. Everything that lives has its genetic code written in the same alphabet. Unity creates diversity. So don't think of one God, one truth, one way. Think of one God creating this extraordinary number of ways, the 6,800 languages that are actually spoken. Don't think there's only one language within which we can speak to God. The Bible is saying to us the whole time: Don't think that God is as simple as you are. He's in places you would never expect him to be. And you know, we lose a bit of that in English translation. When Moses at the burning bush says to God, "Who are you?" God says to him three words: "Hayah asher hayah."Those words are mistranslated in English as "I am that which I am." But in Hebrew, it means "I will be who or how or where I will be," meaning, Don't think you can predict me. I am a God who is going to surprise you. One of the ways God surprises us is by letting a Jew or a Christian discover the trace of God's presence in a Buddhist monk or a Sikh tradition of hospitality or the graciousness of Hindu life. Don't think we can confine God into our categories. God is bigger than religion. ~ Krista Tippett
Expect The Unexpected quotes by Krista Tippett
There are few things humans are more dedicated to than unhappiness. Had we been placed on earth by a malign creator for the exclusive purpose of suffering, we would have good reason to congratulate ourselves on our enthusiastic response to the task. Reasons to be inconsolable abound: the frailty of our bodies, the fickleness of love, the insincerities of social life, the compromises of friendship, the deadening effects of habit. In the face of such persistent ills, we might naturally expect that no event would be awaited with greater anticipation than the moment of our own extinction. Someone ~ Alain De Botton
Expect The Unexpected quotes by Alain De Botton
You're the insane one. You don't even love the world you created. So how can you expect us to love and respect you?
An endless repetition of natural destruction and stupid, meaningless wars. Because we don't understand it, we have no way to stop it.
We may be stupid and not know what to do ... But we fight to move forward towards that which we think is right. Not just sticking to the arbitrary boundaries you created.
We make lots of mistakes, and get hurt ... But we keep believing in miracles. Looking for a truth we can't yet see.
We do it our own way. Because we believe our lives mean something. ~ Kaori Yuki
Expect The Unexpected quotes by Kaori Yuki
Enlighten me, Lord Blackmoor, how should I be wooed, as you put it? I am intrigued by your obvious expertise."
He was quick to respond, "You're too vibrant for them. Too strong. You have a sharp mind and an exciting personality and an unexpected sense of humor. If these men were half the man you deserve, they would have already recognized all those things and they would be romancing you accordingly. They would be working to intrigue and amuse and inspire you
just as you do them. And they would know that only when they have won your mind will they even have a chance at winning your heart."
The room felt much warmer all of a sudden, and Alex resisted the urge to fan herself, trying to ignore the rapid increase in her pulse as color flooded her cheeks. In the silence that followed his impassioned speech, Gavin stood and walked over to her. A cocky grin spread across his face. "That's how I write to the women I hope to interest, Alex. ~ Sarah MacLean
Expect The Unexpected quotes by Sarah MacLean
Egolessness is contentment. Egoless, you don't expect anything, and just a small child smiles at you, but it is so beautiful. What else could you need? Suddenly you see a flower and the flower sends its perfume to you. What else could you need? What more could you want? The whole sky goes on filling with stars, the whole life becomes a celebration because now everything is beautiful. Without expectation everything fulfills - just to breathe is enough, just to breathe is such a bliss. ~ Rajneesh
Expect The Unexpected quotes by Rajneesh
Sometimes when you're editing a movie, you have the thing that you don't expect - which is you make it longer and longer as you go along. ~ Wes Anderson
Expect The Unexpected quotes by Wes Anderson
No hemming or hawing, no hinting or manipulation, no sledgehammer–subtlety may hold us back from claiming a climate of transparency and capturing an untainted and luminescent skyline, when the boldness of the truth is coming defiantly to the fore. ("Did not expect it would ever happen there" ) ~ Erik Pevernagie
Expect The Unexpected quotes by Erik Pevernagie
In their world, dominion was established through force and manipulation by individuals of the male persuasion. Position was earned or lost by contests of will that were often bloody and resulted in a body count. When one came from that orientation, one most certainly did not expect to be castrated in one's own galley by a woman who didn't even have a knife. And would likely have to get up on a stepladder to remove said anatomy.

-Assail's thoughts ~ J.R. Ward
Expect The Unexpected quotes by J.R. Ward
Expect the worst and hope for the best. ~ M.A. Cassata
Expect The Unexpected quotes by M.A. Cassata
I've always voted Republican because America is exactly that, a republic. You can't expect much leadership with a Democrat behind the desk their not even close to dual efficient. ~ Audrey Meadows
Expect The Unexpected quotes by Audrey Meadows
It pure joy, my brothers and sisters,a whenever you face trials of many kinds,f 3because you know that the testing of your faithg produces perseverance.h 4Let perseverance finish its work so that you may be maturei and complete, not lacking anything. 5If any of you lacks wisdom, you should ask God,j who gives generously to all without finding fault, and it will be given to you.k 6But when you ask, you must believe and not doubt,l because the one who doubts is like a wave of the sea, blown and tossed by the wind. 7That person should not expect to receive anything from the Lord. 8Such a person is double-mindedm and unstablen in all they do. ~ Anonymous
Expect The Unexpected quotes by Anonymous
If this were the problem, just giving people more and better information would correct their knowledge problem. But we don't just have a knowledge problem - we have a habit-of-being problem; the problem of whiteness is a problem of what we expect, our ways of being, bodily-ness, and how we understand ourselves as "placed" in time. Whiteness is a problem of being shaped to think that other people are the problem. Another ~ Alexis Shotwell
Expect The Unexpected quotes by Alexis Shotwell
What courses are people excited about now? I asked a blonde senior in cap and gown. Nuclear physics, maybe? Modern art? Civilizations of Africa? Looking at me as if I were some prehistoric dinosaur, she said: "Girls don't get excited about things like that anymore. We don't want careers. Our parents expect us to go to college, everybody goes. You're a social outcast at home if you don't. But a girl who got serious about anything she studied, like wanting to go on and do research, would be peculiar, unfeminine. I guess everybody wants to graduate with a diamond ring on her finger, that's the important thing. ~ Betty Friedan
Expect The Unexpected quotes by Betty Friedan
I think the biggest thing for me now is that I have a better understanding of what to expect as far as things go and the scheduling. Your first year is a little crazy because you are preparing for the draft and don't know where you will be playing. ~ Giovani Bernard
Expect The Unexpected quotes by Giovani Bernard
To expect to continue controlling the use of money and the ministry overseas from our foreign-based mission board is an extension of colonialism. It adds an unbiblical element, which only humiliates and weakens the national missionaries in the long run. Christians need to learn that they are not giving their money to national workers, but God's money to His work overseas. ~ K.P. Yohannan
Expect The Unexpected quotes by K.P. Yohannan
According to the philosopher Andre Comte-Sponville: The wise man has nothing left to expect or to hope for. Because he is entirely happy, he needs nothing. Because he needs nothing, he is entirely happy. ~ Matthieu Ricard
Expect The Unexpected quotes by Matthieu Ricard
If there are greater activities in Vesuvius or Pelee, then the southern coast of California and the areas between Salt Lake and the southern portions of Nevada, we may expect, within the three months following same, inundation by the earthquakes. But these are to be more in the Southern than the Northern Hemisphere. ~ Edgar Cayce
Expect The Unexpected quotes by Edgar Cayce
Don't you expect a rainbow coming out of the tub of bacon strips at the end of the buffet line? ~ Jim Gaffigan
Expect The Unexpected quotes by Jim Gaffigan
Because,' said Crawford, as if he hadn't spoken, 'you ought to remember that Philippa has been trained in Turkey and will expect certain standards if you mean to make an impression, whether as her first client or her bigamous husband. I could provide some instruction.'

Austin walked to the door.

'Or a demonstration?' said the other man wistfully. ~ Dorothy Dunnett
Expect The Unexpected quotes by Dorothy Dunnett
Alan said he'd known what to expect from de St Jorre from the kick-off, since in his preface this cretin speaks of banned books being burnt in the same way heretics were burnt by religious tyrants. Alan was quick to denounce the cruel inhumanity of liberal fuckwits who wantonly blurred the lines between human life and products of a literary culture that had yet to escape its commodity form. ~ Stewart Home
Expect The Unexpected quotes by Stewart Home
Be grateful for holiness when you find it among churchmen, but do not expect it. As Flannery O'Connor wrote, "All human nature vigorously resists grace because grace changes us and the change is painful. Priests resist it as well as others. ~ Rod Dreher
Expect The Unexpected quotes by Rod Dreher
If there were a bunch of Buddhist or Hindus or Roman Catholics carrying out grotesque acts of international terror, I would expect to see their faces on the side of bus. ~ Monica Crowley
Expect The Unexpected quotes by Monica Crowley
In your life, the people become like a patchwork quilt. Some leave with you a piece that is bigger than you wanted and others smaller than you thought you needed. Some are that annoying itchy square in the corner, and others that piece of worn flannel. You leave pieces with some and they leave their pieces with you. All the while each and every square makes up a part of what is you. Be okay with the squares people leave you. For life is too short to expect from people what they do not have to give, or were not called to give you. ~ Anna M. Aquino
Expect The Unexpected quotes by Anna M. Aquino
Virtually every version of CBT for anxiety disorders involves working through what's called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale.
Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won't have any jumps that are too big. Omit things that are anxiety-provoking but wouldn't actually benefit you (such as eating a fried insect).
Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on.
When you start doing things you'd usually avoid that are low on your hierarchy, you'll gain the confidence you need to do the things that are higher up on y ~ Alice Boyes
Expect The Unexpected quotes by Alice Boyes
The death of these people might have changed the world, Grace, so we might have changed the world, Grace, so we sometimes have to look at death not as something sad, but as something to be glad for. Sometimes death changes our lives in ways we never expect. It can bring with it every emotion; we have to learn to recognize the ones that help us and the ones that hurt us. And we also have to be willing to accept that with everything else, death also brings with it love. That is why we must always be grateful and appreciate it, even if it brings some sadness with it. ~ S.L. Naeole
Expect The Unexpected quotes by S.L. Naeole
There's folks 'ud hold a sieve under the pump and expect to carry away the water. ~ George Eliot
Expect The Unexpected quotes by George Eliot
I can't play the game of basketball and live my life on what other people expect me to do or what they think I should do. That doesn't make me happy. What makes me happy is being able to make plays for my teammates, to be able to represent the name on the back of my jersey. ~ LeBron James
Expect The Unexpected quotes by LeBron James
One day we shall domesticate him into a human being & then I shall be able to sketch him. For this is what we have done with ourselves & with God. The little boy will assist his own domestication; he is diligent & cooperative. He cooperates without knowing that the assistance we expect of him is for his own self-sacrifice. Recently, he has had much practice. And so he will go on progressing until little by little
because of essential goodness with which we achieve our salvation
he will pass from actual time to daily time, from meditation to expression, from existence to life. Making the great sacrifice of not being mad. I am not mad out of solidarity with thousands of people who, in order to construct the possible, have also sacrificed the truth which would constitute madness. ~ Clarice Lispector
Expect The Unexpected quotes by Clarice Lispector
Do not expect the world to look bright, if you habitually wear gray-brown glasses. ~ Charles William Eliot
Expect The Unexpected quotes by Charles William Eliot
Our bodies, with the old genetic transmission, have not kept pace with the new language-produced cultural transmission of technology. So now, when social control breaks down, we must expect to see pathological destruction. ~ Donna J. Haraway
Expect The Unexpected quotes by Donna J. Haraway
You can't keep doing the same thing and expect a new result. ~ Sunday Adelaja
Expect The Unexpected quotes by Sunday Adelaja
All in all, even some kinds of unexpected and ridiculous disappointments couldn't diminish the astonishment of being in this place with its spectacular nature. ~ Sahara Sanders
Expect The Unexpected quotes by Sahara Sanders
The only things that I expect, are miracles. ~ Greg Dutilly
Expect The Unexpected quotes by Greg Dutilly
This is my home now. I like it. Nothing happens here. I know what to expect from one day to the next. I can control everything, and I can eat. I like eating. ~ Fay Weldon
Expect The Unexpected quotes by Fay Weldon
The best experiences can't be forced and they come when you least expect it. You don't find misadventure, it finds you. ~ S.A. Tawks
Expect The Unexpected quotes by S.A. Tawks
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