Emotional Literacy Quotes

Emotional literacy is a prerequisite for empathy and psychological resilience. ~ Gina Senarighi

Educators, long disturbed by schoolchildren's lagging scores in math and reading, are realizing there is a different and more alarming deficiency: emotional literacy. And while laudable efforts are being made to raise academic standards, this new and troubling deficiency is not being addressed in the standard school curriculum. As one Brooklyn teacher put it, the present emphasis in schools suggests that "we care more about how well schoolchildren can read and write than whether they'll be alive next week." ~ Daniel Goleman

Part of me loves and respects men so desperately, and part of me thinks they are so embarrassingly incompetent at life and in love. You have to teach them the very basics of emotional literacy. You have to teach them how to be there for you, and part of me feels tender toward them and gentle, and part of me is so afraid of them, afraid of any more violation. ~ Anne Lamott

Emotional Literacy means being able to recognise what you are feeling, so that it doesn't interfere with thinking. It becomes another dimension to draw upon when making decisions or encountering situations. Emotional expression by contrast can mean being driven by emotions, so that it isn't possible to think. These two things are often confused, because we are still uncomfortable with the idea of the validity of feelings. ~ Susie Orbach

We build emotional literacy, first, by being able to identify and name our emotions; second, by recognizing the emotional content of voice and facial expression, or body language; and, third, by understanding the situations or reactions that produce emotional states. By this we mean becoming aware of the link between loss and sadness, between frustration and anger, or threats to pride or self-esteem and fear. In our experience with families, we find that most girls get lots of encouragement from an early age to be emotionally literate - to be reflective and expressive of their own feelings and to be encouragement, and their emotional illiteracy shows, at a young age, when they act responsive to the feelings of others. Many boys do not receive this kind of with careless disregard for the feelings of others at home, at school, or on the playground. Mothers are often shocked by the ferocity of anger displayed by little boys, their sons of four or five who shout in their faces, or call them names, or even try to hit them. One of the most common complaints about boys is that the are aggressive and 'seem not to care.' We have heard the same complaint from veteran teachers who are stunned by the power of boy anger and disruption in their classes. Too often, adults excuse this behavior as harmless 'immaturity,' as if maturity will arrive someday - like puberty - to transform a boy's emotional life. But we do boys no favor by ignoring the underlying absence of awareness. Boys' emotion ~ Dan Kindlon

Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond their traditional mission and that people in the community become more involved with schools as both active participants in children's learning and as individual mentors. ~ Daniel Goleman

Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others. ~ Daniel Goleman

Two boys who looked to be seven years old had been picked up while sweeping floors in a cheap hotel. They reminded Abdul of his little brothers, and he felt emotional being around them. He couldn't see why the state had taken them from their parents. Being so poor that you had to work so young seemed like punishment enough.

Abdul had kept to himself in his first days at Dongri, aware of his inadequacy in the conversational arts, but the incarceration of the seven-year-olds inflamed him. "What's the use, keeping them here?" he blurted out one day. "You see their faces? So much enthusiasm for life, they are going to break the walls of this jail. The government people should let them work, let them be free. ~ Katherine Boo

Nature, as man has always known it, he knows no more. Since he has learned to esteem signs above symbols, to suppress his emotional reactions in favor of practical ones and make use of nature instead of holding so much of it sacred, he has altered the face, if not the heart, of reality. ~ Susanne Katherina Langer

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same ~ Howard Martin

Religion was their meat and their excitement, their mental food and their emotional pleasure. ~ Pearl S. Buck

What I call "slumdog hope" is unique. It is the ability of the mind to be hopeful in the worst of the worst scenarios when a person with normal emotional strength may crack and succumb to the pressures of life. Those who possess this unflinching and undettered hope are likely to become slumdog millionaries. ~ Vishwas Chavan

The spirit for me is the eternal self. And when one incarnates, an aspect comes with that incarnation, that's called the soul. And together the mind, the emotional body, and the soul form the energy field that lives within this thing called the human body. ~ Caroline Myss

Phillip, my articulate, sensitive, linguistic, emotional man, what do you have to say about how I look tonight? "Wow," he says, "you look ... hot, really hot. ~ Jillian Dodd

Many Japanese kids don't express themselves. They would rather express themselves in a fantasy world and through passive-agressive behavior. They go on behavior strike, they go into emotional shutdown. This is one of the ways of expressing a Japanese way of life. But in acting this way, these children are simply mirroring the behavior they see among adult Japanese, especially those from elite or privileged backgrounds. ~ Michael Zielenziger

Lately I've been falling asleep listening to 'Common One' by Van Morrison, specifically the song 'Summertime in England.' It's 15 minutes long, so to make it through the entire song is a real task unto itself, but Van has that emotional payoff that makes even his most tiresome songs more powerful than most people's entire catalog. ~ Nate Ruess

In the case of Switzerland, a whole country is concerned with the species-appropriate treatment of all things green. The constitution reads, in part, that "account [is] to be taken of the dignity of creation when handling animals, plants and other organisms." So it's probably not a good idea to decapitate flowers along the highway in Switzerland without good reason. Although this point of view has elicited a lot of head shaking in the international community, I, for one, welcome breaking down the moral barriers between animals and plants. When the capabilities of vegetative beings become known, and their emotional lives and needs are recognized, then the way we treat plants will gradually change, as well. Forests are not first and foremost lumber factories and warehouses for raw material, and only secondarily complex habitats for thousands of species, which is the way modern forestry currently treats them. Completely the opposite, in fact. ~ Peter Wohlleben

I feel I should try to reveal. When you hit it right, you produce an emotional response in the listener that can be cathartic. When you're wrong, you're soppy, sentimental. ~ Paul Simon

Then I will find you at a later date. For now, he bent down on one knee and the very same Kin that teased me in every single possible way my entire life, kissed the back of my hand with intense blue eyes watching me the whole time. His eyes are two pools of a swirling emotional ocean leaving the one in the lifeboat gasping for air. WOW! If anyone asked me to predict this, I would have laughed in their face. ~ Cyndi Goodgame

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. ~ Martha Beck

Once You keep Aside the Emotional side Of yours,
Is when You stop using the phrase "This was a BAD PHASE" of life.. ~ Sujit Lalwani

I haven't personally in my real life had many people close to me die, but my characters have, and I've had to live that as though it's real. And it can take a really big emotional toll on someone. ~ Nina Dobrev

She'll be angry," Kenny argued. "She'll be mad at me for not protecting Jake. That's my job."
Tough job for someone so young . . . ~ Mark M. Bello

Unlike animals, we are able to produce emotional states through thinking," she says. "A zebra is only going to be horrendously stressed if a lion is chasing it, but my students can get themselves in the same state by worrying about their midterm." And, she points out, it's much easier for us to think ourselves into worry than into happiness. People ~ Kara Platoni

When the road stretches long and dark and ragged, it's sweetness that remains at the end of it. ~ Maggie Downs

There are people who never pass a certain point in their emotional development. They cannot live a normal free-and-easy, give-and-take life with a sexual partner for more than a short time. Something inside them will not tolerate happiness. The better it gets, the more they have to destroy it. ~ Frederik Pohl

Nothing baffles the schemes of evil people so much as the calm composure of great souls. ~ Honore Gabriel Riqueti, Comte De Mirabeau

If you're trying to convey a crucial emotional truth, you have to be in total control of the emotional pacing of the story, and if you can only strike one note in terms of tone then you're going to be quite limited as a writer. ~ Kevin Keck

For, as I have suggested, disruption of the unity of the self is not limited to the cases that come to physicians and institutions for treatment. They accompany every disturbance of normal relations of husband and wife, parent and child, group and group, class and class, nation and nation. Emotional responses are so total as compared with the partial nature of intellectual responses, of ideas and abstract conceptions, that their consequences are more pervasive and enduring. I can, accordingly, think of nothing of greater practical importance than the psychic effects of human relationships, normal and abnormal, should be the object of continues study, including among the consequences the indirect somatic effects." – The unity of the human being ~ John Dewey

Her love, something he was so unused to, seemed to hasten the emotional outpouring. ~ Atticus Lish

Strong bonds are forged in high emotional temperatures. ~ Dervla Murphy

It is well-known that those who have charge of young infants, that it is difficult to feel sure when certain movements about their mouths are really expressive; that is when they really smile. Hence I carefully watched my own infants. One of them at the age of forty-five days, and being in a happy frame of mind, smiled ... I observed the same thing on the following day: but on the third day the child was not quite well and there was no trace of a smile, and this renders it probable that the previous smiles were real. ~ Charles Darwin

I've seen people spend a lot of time wishing things are not the way they are. This kind of activity is a waste of mental and emotional energy that needs to be directed toward how God intended you to live today. ~ Jonas Beiler

Even though she wasn't thrilled they were en route to exterminate bugs, Alex couldn't deny how amazing it was to be gliding between a massive spaceship and the atmosphere of an alien planet.
"I'll have to admit, this is pretty cool," she said.
Conner didn't respond. Alex turned to check on him and saw tears glistening in his eyes. He had seen so many things from his imagination come to life, but seeing an actual planet was surprisingly emotional.
"Are you okay?" she asked.
"I'm fine," Conner said. "Just allergies."
"In space?"
"Yeah, I think there might have been a cat in here before us."
Alex just smiled and didn't press it further. "Well, whatever you're reacting to, thanks for sharing it with me. This is an experience I would never have had without you. ~ Chris Colfer

Believe in yourself that you can create the change you seek, by accepting things as they are. ~ Patricia Dsouza

Let everything that's been planned come true. Let them believe. And let them have a laugh at their passions. Because what they call passion actually is not some emotional energy, but just the friction between their souls and the outside world. And most important, let them believe in themselves. Let them be helpless like children, because weakness is a great thing, and strength is nothing. When a man is just born, he is weak and flexible. When he dies, he is hard and insensitive. When a tree is growing, it's tender and pliant. But when it's dry and hard, it dies. Hardness and strength are death's companions. Pliancy and weakness are expressions of the freshness of being. Because what has hardened will never win. ~ Andrei Tarkovsky

I suppose the nearest equivalent to a bar mitzvah in terms of emotional build-up would probably not even be one's wedding day, but one's coronation. ~ Maureen Lipman

What they saw was a hero baby. That's what you are. A survivor. A strong woman. Beautiful... Funny as hell... Sexy... Sweet... ~ Lucian Bane

When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized. ~ Jessica Moore

Wedlock [10w]
The key to bliss in wedlock is managed emotional chaos. ~ Beryl Dov

Unless we possess high spiritual qualifications, there is no doubt that the events life throws upon us will give rise to frustration, emotional turmoil, and other distorted states of consciousness. These imperfect states of mind in turn give rise to imperfect activities, and the seeds of suffering are ever planted in a steady flow. ~ Dalai Lama

Just emotional? There's no such thing. Emotions are nothing without a corresponding physical response. Adrenaline-fueled joy, heart-thumping fear, gut-churning loss. ~ Leisa Rayven

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it's place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don't allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you. ~ Beverly Engel

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. ~ Natasa Nuit Pantovic

To work with a director that has emotional commitment and passion toward the characters, and the piece, and the experiences, it only enriches your work. ~ Jessica Lange

Emotions can get in the way or get you on the way ~ Mavis Mazhura

Words are more forgettable, but the emotional effects they have on the person hearing them stay engraved in his or her memory. ~ Innocent Mwatsikesimbe

I was very emotional. I cried when I got into the locker room. I didn't want to show that stuff on the sideline. ~ Dez Bryant

Consciousness is an ever-unfolding, deepening, and expanding process with no end point. We are infinite and complex beings, and our human journey involves not just a spiritual awakening, but the development of all levels of our being - spiritual, mental, emotional, and physical - and the integration of all these aspects into a healthy and balanced daily life. ~ Shakti Gawain