Eating Healthy Quotes

I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left. ~ Marcus Samuelsson

Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do. ~ Laura Prepon

I'm eating healthy, I just have a crazy lifestyle. ~ Tori Spelling

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease ... is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable. ~ Laura Bush

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually. ~ James Badge Dale

I've found when all I'm eating is really fresh, healthy foods, I stop craving pizza and burgers. ~ Lauren Conrad

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really. Like the white sugar of mental health, there's a short high followed by a crash. The cultivation of mental rest or surrender is like eating healthy food. It doesn't give us an immediate rush, but over time it provides a lot more energy. ~ Marianne Williamson

There was a difference between eating healthy and eating in hopes of one day becoming a plant. ~ Nicole Williams

I love eating healthy and doing the yoga thing, because I think I'm going to live to a thousand doing so. And that's because I don't want to leave here so soon. I want to stick around as long as I can, but I know that's not going to be the case. We're all going. ~ Jason Mraz

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal. ~ Natalie Morales

If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL! ~ Tanya Masse

I stay healthy through eating well, working out - simply living a healthy lifestyle. ~ Roselyn Sanchez

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. ~ Rohit Shetty

Most people start eating healthy after the doctor says they have a problem. That's just human nature. ~ Martin Henderson

My motivation has always been health - eating healthy and taking care of myself. ~ Gabrielle Reece

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. ~ Drew Carey

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry. ~ Sir Robert Hutchison, 1st Baronet

I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food. ~ Blake Griffin

I've been vegetarian for so long now that I don't remember anything different, so it's easy for me to put meals together and make sure my family is eating healthy, too. ~ Christina Applegate

I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can do - and just be really loving around her. I've tried to give her confidence in who she is. I think she's all right in the confidence department. ~ Geri Halliwell

Healthy people eating healthy food should never need to take an antibiotic. ~ Joel Fuhrman

Eating healthy is tangible, eating right is stylish but never ever having to see your dietitian is a signature. ~ Sravani Saha Nakhro

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices. ~ Miranda Kerr

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. ~ Mike Ditka

I don't believe in dieting, I don't believe in having certain moments in your life where you're healthy and then moments when you're like, "I'm going to eat whatever I want." It's just finding what works for your body and always eating healthy. ~ Misty Copeland

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way. ~ Mike Ditka

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much. ~ Richard Simmons

Aside from eating healthy and taking care of my body, I've always been passionate about skincare. It's an essential part of my daily regimen, which is why I decided to create my own skincare line, DEVONNE by Demi. When my skin is clean, I feel my best! ~ Demi Lovato

Your diet is a bank account. Good food choices are good investments. ~ Bethenny Frankel

It's not about eating healthy to lose weight. It's about eating healthy to feel good. ~ Demi Lovato

I believe that eating simple food in a healthy body with a clean conscience is more pleasurable, and infinitely more satisfying, then eating decadent food that makes you and your world ill. ~ John Robbins

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink. ~ Jasper Carrott

Eating healthy and exercising won't help you if it's only temporary. ~ M.J. Ryan

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.' ~ Marie Osmond

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. ~ Harry Papas

Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind. ~ Betsy Landin

My family get so mad at me when they come over. All I'll have in is milk and eggs. I mainly keep film in my fridge - it's better for it; it stops it from going old. I'm bad at eating healthy; I usually just run across the street and get cheeseburgers. ~ Gia Coppola

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. ~ Rachael Ray

Your mother can't produce food out of thin air," said Hermione. "No one can. Food is the first of the five Principal Exceptions to Gamp's Law of Elemental Transfigur--"
"Oh, speak English, can't you?" Ron said, prising a fish bone out from between his teeth.
"It's impossible to make good food out of nothing! You can Summon it if you know where it is, you can transform it, you can increase the quantity if you've already got some--"
"Well, don't bother increasing this, it's disgusting," said Ron.
"Harry caught the fish and I did my best with it! I notice I'm always the one who ends up sorting out the food, because I'm a girl, I suppose!"
"No, it's because you're supposed to be the best at magic!" shot back Ron.
Hermione jumped up and bits of roast pike slid off her tin plate onto the floor.
"You can do the cooking tomorrow, Ron, you can find the ingredients and try and charm them into something worth eating, and I'll sit here and pull faces and moan and you can see how you--"
"Shut up!" said Harry, leaping to his feet and holding up both hands. "Shut up now!"
Hermione looked outraged.
"How can you side with him, he hardly ever does the cook--"
"Hermione, be quiet, I can hear someone! ~ J.K. Rowling

It's not just about life, of course; it's about healthy life. Getting frail and miserable and dependent is no fun, whether or not dying may be fun. ~ Aubrey De Grey

If you're prematurely born or if you have things happening when you're like a baby being born. If you have to learn how to walk right or if there's something wrong with your gait or just physical things that are happening. Illnesses affect your family and they impact you because you want to do the best you can to help your family member become more healthy. ~ Queen Latifah

Are you eating to live or are you eating to die? Food is not just for nourishment. Food is for information, it is for intelligence. It is for wisdom, but more so it is to create clarity within your self. ~ Angie Karan

Humans don't have rumens, multiple stomach chambers, or the enzymes to break down cellulose, so we can't extract any nutrients from grass if we eat it. Fortunately, there is a solution to this problem: rather than eating the grass, humans can let animals do the hard work of assimilating the nutrients from grass, and then we can eat the animals. ~ Chris Kresser

It was in a swampy village on the lagoon river behind the Turner Peninsula that Pollock's first encounter with the Porroh man occurred. The women of that country are famous for their good looks - they are Gallinas with a dash of European blood that dates from the days of Vasco da Gama and the English slave-traders, and the Porroh man, too, was possibly inspired by a faint Caucasian taint in his composition. (It's a curious thing to think that some of us may have distant cousins eating men on Sherboro Island or raiding with the Sofas.) At any rate, the Porroh man stabbed the woman to the heart as though he had been a mere low-class Italian, and very narrowly missed Pollock. But Pollock, using his revolver to parry the lightning stab which was aimed at his deltoid muscle, sent the iron dagger flying, and, firing, hit the man in the hand.

He fired again and missed, knocking a sudden window out of the wall of the hut. The Porroh man stooped in the doorway, glancing under his arm at Pollock. Pollock caught a glimpse of his inverted face in the sunlight, and then the Englishman was alone, sick and trembling with the excitement of the affair, in the twilight of the place. It had all happened in less time than it takes to read about it.

("Pollock And The Porroh Man") ~ H.G. Wells

Perhaps one would be wise when young even to avoid thinking of oneself as a writer - for there's something a little stopped and satisfied, too healthy, in that. Better to think of writing, of what one does as an activity, rather than an identity - to write, I write; we write; to keep the calling a verb rather than a noun; to keep working at the thing, at all hours, in all places, so that your life does not become a pose, a pornography of wishing. ~ Lorrie Moore

Humans depend on the nutrients that food provides us with. Animals provide us with nutrients because the food that they eat gives them nutrients, and we eat them, consuming the nutrients that they have consumed. If animals are improperly fed and not provided with the right nutrients, eating them does not benefit us, it actually harms us. If chickens are fed chemicals, and we eat chickens, we are essentially eating those same chemicals. ~ Joseph P. Kauffman

When reading, only read. When eating, only eat. When thinking, only think. ~ Seung Sahn

I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness. ~ Kina Grannis

Offal and offcuts such as head and feet can be picked up for next to nothing, and eating them helps to avoid waste. ~ Tristram Stuart

The thing that is making jazz healthy today is that people are coming out of other backgrounds - from rock, folk, from ethnic music. It's changing the music, and for the better. ~ Billy Taylor

I've never had anorexia, but I know it well. I see it on the street, in the gaunt and sunken face, the boney chest, the spindly arms of an emaciated woman. I've come to recognize the flat look of despair, the hopelessness that follows, inevitably, from years of starvation. I think: That could have been [me]. It wasn't. It's not. ~ Harriet Brown

A healthy workforce is essential to grow our state and compete in the global marketplace. These actions are important to improve the health security of Iowans by making healthcare more affordable and accessible. ~ Tom Vilsack

I have witnessed people transform cancer cells into healthy cells simply by thinking about them. I have witnessed human minds affecting the physical world in myriad ways. And once you see that happen..once this becomes a part of your reality, then some of the miracles you read about become simply a matter of degree. ~ Dan Brown

The fact is that many countries that call themselves free succumbed to medical dictatorship ... people are sicker and less healthy ... A country which mandates vaccination is not a free country ... It is a country of zombies who do what they are told by vested interests who intimidate them and use them to make money. ~ Viera Scheibner

Whatever the country or the venue, whoever I find myself with, I strongly believe that whenever you agree to pay for something, you vote for it. I personally try to be in coherence with my core values (as much as possible) so, since I do not want to vote for animal exploitation in any form or under any circumstance, I do not derogate from my chosen alimentation. I do not un-veganize myself for the time of a meal. Even if it implies eating only bread and drinking only water... And being made fun of by workmates in a convention (be there, done that, got the t-shirt). ~ Martin Blais

Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. (pg.132, The Body and the Earth) ~ Wendell Berry

He was eating me!" Julian insisted pitifully. "I had to get a shot! Two shots! And I have to go back for more rabies shots! I'm probably going to wake up with fur ~ Madeleine Urban

I am living life daringly. ~ Lailah Gifty Akita

If in sports you have a life cycle for 10 or 15 years, in fashion, you have no cycle; you're in it forever as long as you stay healthy. And I want to be in it forever. ~ Peter Nygard

A Who's Who of pesticides is therefore of concern to us all. If we are going to live so intimately with these chemicals eating and drinking them, taking them into the very marrow of our bones - we had better know something about their nature and their power. ~ Rachel Carson

If I can center down and strengthen the core of who I am, and the core of who I am is my relationship with God, then that helps me maintain peace deep down. If I can maintain a healthy spiritual core, I think that's enormous for helping the stress. ~ Anne Graham Lotz

I spoke English at school and Spanish at home, and I'm always eating Dominican food, listening to Dominican music. ~ Prince Royce

Telling someone he looks healthy isn't a compliment
it's a second opinion. ~ Fran Lebowitz

The explanation may be that gene activity in our muscles changes when the muscles don't contract for long periods of time. In one experiment, researchers at the University of Massachusetts asked a group of healthy young men to walk around using crutches such that the muscles in their left legs never contracted. After only two days of inactivity, the scientists biopsied muscles in both legs. In the left leg, the DNA repair mechanism had been disrupted, insulin response was dropping, oxidative stress was rising, and metabolic activity within individual muscle cells was slowing. ~ Joe Kutner

Like a surgeon's scalpel, hope can save a life, and hope can take a life. It can uplift us, and it can destroy us. Just as there are healthy and damaging forms of confidence, and healthy and damaging forms of love, there are also healthy and damaging forms of hope. And the difference between the two is not always clear. ~ Mark Manson

Take charge of your mind and begin to fill it with
healthy, positive, and courageous thoughts. ~ Norman Vincent Peale

This is a love story," Michael Dean says, "but really what isn't? Doesn't the detective love the mystery or the chase, or the nosey female reporter who is even now being held against her wishes at an empty warehouse on the waterfront? Surely, the serial murder loves his victims, and the spy loves his gadgets, or his country or the exotic counterspy. The ice-trucker is torn between his love for ice and truck and the competing chefs go crazy for scallops, and the pawnshop guys adore their junk. Just as the housewives live for catching glimpses of their own botoxed brows in gilded hall mirrors and the rocked out dude on 'roids totally wants to shred the ass of the tramp-tatted girl on hookbook. Because this is reality, they are all in love, madly, truly, with the body-mic clipped to their back-buckle and the producer casually suggesting, "Just one more angle.", "One more jello shot.".

And the robot loves his master. Alien loves his saucer. Superman loves Lois. Lex and Lana. Luke loves Leia, til he finds out she's his sister. And the exorcist loves the demon, even as he leaps out the window with it, in full soulful embrace. As Leo loves Kate, and they both love the sinking ship. And the shark, god the shark, loves to eat. Which is what the Mafioso loves too, eating and money and Pauly and Omertà. The way the cowboy loves his horse, loves the corseted girl behind the piano bar and sometimes loves the other cowboy. As the vampire loves night and neck. And the zombie, do ~ Jess Walter

You should be proud of yourself because you picked up the hammer and cracked the concrete. That's a start. ~ Charlena E. Jackson

Overwork can cause a break down. ~ Lailah Gifty Akita

If it is all up to me to live a consistently whole and healthy spiritual life, then the dry bones of my dry soul will not live. If it is all up to preachers like you and me to keep a local congregation alive in community and ministry, then we may as well close the doors right now. If it is all up to you, me and all the other preachers alive today to bring about a moral revolution breaking the chains that bind us, then our world is doomed. ~ Darrell W. Johnson

Nevertheless, while I may not have completely understood what Holy Communion was all about, Catholicism did allow me to see the nuances in cannibalism. Eating the flesh of another human being, I understood, might not always be a really, really bad thing to do. If you were a good Catholic, you had some every Sunday. ~ J. Maarten Troost

On a small square, wood is being cut for the city school. Cords of healthy, crisp timber are piled high and melt slowly, one log after another, under the saws and axes of workmen. Ah, timber, trustworthy, honest, true matter of reality, bright and completely decent, the embodiment of the decency and prose of life! However deep you look into its core, you cannot find anything that is not apparent on its evenly smiling surface, shining with that warm, assured glow of its fibrous pulp woven in a likeness of the human body. In each fresh section of a cut log a new face og the human body. In each fresh section of a cut log a new face appears, always smiling and golden. Oh, the strange complexion of timber, warm eithout exaltation, completely sound, fragrant, and pleasant! ~ Bruno Schulz

We should help each other as opposed to letting each other fall apart. ~ Charlena E. Jackson

Virtue is the panacea for both body and mind. The virtuous person can be both healthy and happy. How is virtue to be cultivated? How can it express itself in daily practice? Through service to living beings, through seva. Virtue must flow through the triple channel of love, mercy and detachment, in order to feed the roots of seva. ~ Sathya Sai Baba

I understand how every healthy child, every new road, puts a country on a better path, but instability and war will arise from time to time, and I'm not an expert on how you get out of those things. ~ Bill Gates

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips:

1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy.

2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously!

3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside!

4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live!

5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult ~ Brooke Hampton

A few years ago, I asked some children, "What is the purpose of eating breakfast? One boy replied, "To get energy for the day." Another said, "The purpose of eating breakfast is to eat breakfast." I think the second child is more correct. ~ Thich Nhat Hanh

Actors tell stories and we play different characters, and not all of them are healthy. ~ Andrea Roth

I think the saddest moments in life have humor in them. I have a memory of coming home from a funeral with my family in the back of a limousine and someone cracking a joke and us just hysterically belly laughing. It's how we always dealt with tragedy in our lives and I think it's such a healthy way to deal with sadness. ~ Zach Braff

L'appetit vient en mangeant. Appetite comes by eating. Your appetite will come back, but it must be met halfway. You must want it to come. ~ Diane Setterfield