Dialectical Behavioral Therapy Quotes

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Quotes About Dialectical Behavioral Therapy

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It is worth pointing out that feeling things (which usually means feeling them painfully) is at some level linked to the acquisition of knowledge. ~ Alain De Botton
Dialectical Behavioral Therapy quotes by Alain De Botton
The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it's a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change. ~ Matthew McKay
Dialectical Behavioral Therapy quotes by Matthew McKay
Happiness" alone does not guarantee mental health and well-being. A tempering dose of disappointment- an occasional taste of frustration and learning that you do recover from it- goes a long way toward producing long-term contentment. Indeed the ability to ride out the bad times without feeling doomed is essential to survival. When happiness is not taken for granted, and when one is acquainted with its opposite it is more easily savored and has more lasting effects. ~ Victoria Secunda
Dialectical Behavioral Therapy quotes by Victoria Secunda
Codes and semiotic conventions are a challenge for human communication, since they seal off people with a privacy protection label and make them accessible only by means of a barcode that might estrange them from their surroundings but, at the same time, procure them a kind of reassurance in their comfort zone. This dialectical situation may keep them struggling during their entire life. ("The unbreakable code " ) ~ Erik Pevernagie
Dialectical Behavioral Therapy quotes by Erik Pevernagie
Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ~ Irving Kirsch
Dialectical Behavioral Therapy quotes by Irving Kirsch
The development of a working alliance is crucial because it addresses a psychic phobia associated with relationships that is common in complex trauma clients. As we discussed, when primary relationships are sources of profound disillusionment, betrayal, and emotional pain, any subsequent relationship with an authority figure who offers an emotional bond or other assistance might be met with a range of emotions, such as fear, suspicion, anger, or hopelessness on the negative end of the continuum and idealization, hope, overdependence, and entitlement on the positive. Therapy offers a compensatory relationship, albeit within a professional framework, that has differences from and restrictions not found in other relationships. On the one hand, the therapist works within professional and ethical boundaries and limitations in a role of higher status and education and is therefore somewhat unattainable for the client. On the other, the therapist's ethical and professional mandate is the welfare of the client, creating a perception of an obligation to meet the client's needs and solve his or her problems. Furthermore, the therapist is expected to both respect the client's privacy and accept emotional and behavioral difficulties without judgment, while simultaneously being entitled to ask the client about his or her most personal and distressing feelings, thoughts and experiences. Developing a sense of trust in the therapist, therefore, is both expected and fraught with inherent diff ~ Christine A. Courtois
Dialectical Behavioral Therapy quotes by Christine A. Courtois
He who neglects what is done for what ought to be done, sooner effects his ruin than his preservation. ~ Niccolo Machiavelli
Dialectical Behavioral Therapy quotes by Niccolo Machiavelli
This organization of functional discourse is of vital importance; it serves as a vehicle of coordination and subordination. The unified, functional language is an irreconcilably anti-critical and anti-dialectical language. In it, operational and behavioral rationality absorbs the transcendent, negative, oppositional elements of Reason. ~ Herbert Marcuse
Dialectical Behavioral Therapy quotes by Herbert Marcuse
We must take care of our minds because we cannot benefit from beauty when our brains are missing. ~ Euripides
Dialectical Behavioral Therapy quotes by Euripides
Behavioral Therapy

Behavioral therapy differs dramatically from classical psychoanalysis. Instead of dealing with an individual's thoughts, feelings, and past experiences, it focuses solely on the specific behaviors that are causing problems. Behavioral therapists believe that all behaviors are learned and that you can relearn and replace maladaptive behaviors with more appropriate ones. ~ Heather Moehn
Dialectical Behavioral Therapy quotes by Heather Moehn
Don't ask why the patient is the way he is, ask for what he would change. ~ Milton H. Erickson
Dialectical Behavioral Therapy quotes by Milton H. Erickson
Cognitive-Behavioral Therapy

There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known as cognitive-behavioral therapy. It is generally recognized as the best therapy for social anxiety.
In cognitive-behavioral therapy, a therapist helps you identity maladaptive thinking patterns and replace them with new ways of thinking. He or she also teaches you relaxation techniques and new behaviors that make you feel more comfortable in social situations.
Cognitive-behavioral therapy uses many of the same techniques that we explored in the previous chapter. Although you might make great strides on your own, sometimes it is easier and faster to have someone guide you. Often it is difficult for people to explore hidden beliefs about themselves. A professional therapist is experienced in working with people who are trying to change. Often a therapist will see connections in your situation that you cannot.

Carlos was terrified of speaking in class. Whenever the teacher called on him, his heart raced, he blushed, and his stomach felt upset.
His therapist first had him focus on his thoughts during class. As an experiment, she had him purposely answer a question incorrectly during biology class. To his surprise, the teacher didn't make a big deal out of it, and the other students didn't laugh. As a result, Carlos realized that his imagined consequences for making errors were gr ~ Heather Moehn
Dialectical Behavioral Therapy quotes by Heather Moehn
I tried to point out that it's not a gimmick to teach patients suffering with OCD that their intrusive thoughts and urges are caused by brain imbalances, and that we now know they can physically alter those imbalances through mindfulness and self-directed behavioral therapy techniques. ~ Jeffrey M. Schwartz
Dialectical Behavioral Therapy quotes by Jeffrey M. Schwartz
CBT & Neuropsychology Centre expert in treatment of Psychological and neuropsychological injuries. Our expert make accurate Medico legal reports within short time. ~ CBT
Dialectical Behavioral Therapy quotes by CBT
For five years, I have been sick and I have been trying to will myself to be better. To think harder about being better, to improve more. To become a better breather, reactor, meditator, hoping that if I just try hard enough, the symptoms will go away and I'll feel like myself again, like a self I remember as if out of a rearview mirror except with this one, the objects are smaller than they appear. I have tried to force myself to be more clearheaded, energetic, grounded. Tried yoga, acupuncture, cognitive behavioral therapy, talk therapy, and long walks in the woods. And every few months, when I finally felt I'd reached a zenith of my abilities with yoga, CBT, or talk therapy, I would give it another shot: go to another doctor, a Western doctor, one with an M.D. and a white coat, and I would tell him or her my symptoms (for the gender of the doctor does not matter only, it would seem, my gender), and hope that once again, the doctor would pay attention, would take my case, would try to help me so that I didn't have to so deeply and fervently try to help myself. ~ Eva Hagberg
Dialectical Behavioral Therapy quotes by Eva Hagberg
Things can never touch the soul, but stand inert outside it, so that disquiet can arise only from fancies within. ~ Marcus Aurelius
Dialectical Behavioral Therapy quotes by Marcus Aurelius
The present non-aristotelian system is based on fundamental negative premises; namely, the complete denial of 'identity.' ~ Alfred Korzybski
Dialectical Behavioral Therapy quotes by Alfred Korzybski
Whatever a person frequently thinks and reflects on, that will become the inclination of their mind. ~ Gautama Buddha
Dialectical Behavioral Therapy quotes by Gautama Buddha
Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. ~ Bessel A. Van Der Kolk
Dialectical Behavioral Therapy quotes by Bessel A. Van Der Kolk
There is more mental health cure found in a pile of dirt than in all the behavioral therapy and drugs in modern medical science. ~ J.S.B. Morse
Dialectical Behavioral Therapy quotes by J.S.B. Morse
We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.


However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful. ~ Dalai Lama XIV
Dialectical Behavioral Therapy quotes by Dalai Lama XIV
If a child stays quiet in the context of extroverted friends, or even prefers time alone, a parent may worry and even send her to therapy. She might be thrilled - she'll finally get to talk about the stuff she cares about, and without interruption! But if the therapist concludes that the child has a social phobia, the treatment of choice is to increasingly expose her to the situations she fears. This behavioral treatment is effective for treating phobias - if that is truly the problem. If it's not the problem, and the child just likes hanging out inside better than chatting, she'll have a problem soon. Her "illness" now will be an internalized self-reproach: "Why don't I enjoy this like everyone else?" The otherwise carefree child learns that something is wrong with her. She not only is pulled away from her home, she is supposed to like it. Now she is anxious and unhappy, confirming the suspicion that she has a problem. ~ Laurie A. Helgoe
Dialectical Behavioral Therapy quotes by Laurie A. Helgoe
Everyone in a complex system has a slightly different interpretation. The more interpretations we gather, the easier it becomes to gain a sense of the whole. ~ Margaret J. Wheatley
Dialectical Behavioral Therapy quotes by Margaret J. Wheatley
There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy. ~ Irving Kirsch
Dialectical Behavioral Therapy quotes by Irving Kirsch
Man is the artificer of his own happiness. ~ Henry David Thoreau
Dialectical Behavioral Therapy quotes by Henry David Thoreau
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning. ~ Shelby Harris
Dialectical Behavioral Therapy quotes by Shelby Harris
Everybody has their reasons. ~ Pierre-Auguste Renoir
Dialectical Behavioral Therapy quotes by Pierre-Auguste Renoir
When I force myself to utter the awkward phrase, "I am grateful," I actually start to feel a bit more grateful...It's basic cognitive behavioral therapy: Behave in a certain way, and your mind will eventually catch up with your actions. ~ A.J. Jacobs
Dialectical Behavioral Therapy quotes by A.J. Jacobs
Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable. I go to cognitive behavioral therapy in order not to yell at my children. ~ Ayelet Waldman
Dialectical Behavioral Therapy quotes by Ayelet Waldman
The use of history as therapy means the corruption of history as history. ~ Arthur M. Schlesinger, Jr.
Dialectical Behavioral Therapy quotes by Arthur M. Schlesinger, Jr.
Just writing and being in the studio was like therapy for me. ~ Justin Timberlake
Dialectical Behavioral Therapy quotes by Justin Timberlake
WARNING:

Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately.:-) ~ Martin Clay Fowler
Dialectical Behavioral Therapy quotes by Martin Clay Fowler
You read the pragmatists and all you know is: not Descartes, not Kant, not Plato. It's like aspirin. You can't use aspirin to give yourself power, you take it to get rid of headaches. In that way, pragmatism is a philosophical therapy. It helps you stop asking the unhelpful questions. ~ Richard Rorty
Dialectical Behavioral Therapy quotes by Richard Rorty
No type of therapy compares to accomplishing heavy and intimidating goals. ~ Miriam Khalladi
Dialectical Behavioral Therapy quotes by Miriam Khalladi
Part of me must have really wanted to believe
like a child hearing, in perfect safety, a tale of horror
that the unconscious would be like any other room, once the light was let in. That the dark shapes would resolve only into toy horses and Biedermeyer furniture. That therapy could tame it after all, bring it into society with no fear of its someday reverting. I wanted to believe, despite everything my life had been. Can you imagine? ~ Thomas Pynchon
Dialectical Behavioral Therapy quotes by Thomas Pynchon
Most therapists grew up struggling to be loved and accepted by others. Because of these early experiences, many of us find it difficult to believe others can be of help to us. We carry this struggle into our adult lives and, inevitably, into our relationships with our clients. ~ Louis Cozolino
Dialectical Behavioral Therapy quotes by Louis Cozolino
How should the best parts of psychology and economics interrelate in an enlightened economist's mind? ... I think that these behavioral economics ... or economists are probably the ones that are bending them in the correct direction. I don't think it's going to be that hard to bend economics a little to accommodate what's right in psychology. ~ Charlie Munger
Dialectical Behavioral Therapy quotes by Charlie Munger
To quote Maslow again regarding his self-actualizing individuals: "One does not complain about water because it is wet, nor about rocks because they are hard ... As the child looks out upon the world with wide, uncritical and innocent eyes, simply noting and observing what is the case, without either arguing the matter or demanding that it be otherwise, so does the self-actualizing person look upon human nature both in himself and in others." (4, p. 207) This acceptant attitude toward that which exists, I find developing in clients in therapy. ~ Carl R. Rogers
Dialectical Behavioral Therapy quotes by Carl R. Rogers
But at the same time, I don't know that we are doing folks any favors if we act like when we become Christians or when we follow Jesus, all we do is win. I think it's okay to say that we mess up, that we let people down, that we overpromise and underdeliver, that we go to therapy, that we take our meds, that we go for walks to remember everything good and true, that we're still in the midst of figuring out where God is in the middle of all this, that we're learning our capacity and God's goodness the real way: by living our lives and experiencing both victories and sorrows in the midst. ~ Sarah Bessey
Dialectical Behavioral Therapy quotes by Sarah Bessey
I'm part of a speech therapy course called the Maguire Programme. It isn't a cure; it's something you need to maintain and work on. I get days where I find things more difficult than others. ~ Gareth Gates
Dialectical Behavioral Therapy quotes by Gareth Gates
Doctors ... from the Office of Info. Tech. at Harvard U.( ... Their appraisal of 46 surgical or anesthesia breakthroughs ... suggested ... only 13% were highly preferred (and) ... in nearly half the cases the new therapy was no better than the therapy it replaced ... About 12% of the innovations increased complications ... ~ Jeffrey Bland
Dialectical Behavioral Therapy quotes by Jeffrey Bland
You know, people come to therapy really for a blessing. Not so much to fix what's broken, but to get what's broken blessed. ~ James Hillman
Dialectical Behavioral Therapy quotes by James Hillman
Faith in the gospel restructures our motivations, our self-understanding, our identity, and our view of the world. Behavioral compliance to rules without heart-change will be superficial and fleeting ... We can only change permanently as we take the gospel more deeply into our understanding and into our hearts. We must feed on the gospel, as it were, digesting it and making it part of ourselves. That is how we grow. ~ Timothy Keller
Dialectical Behavioral Therapy quotes by Timothy Keller
Don't be a set of memorized behaviors ~ Syed Sharukh
Dialectical Behavioral Therapy quotes by Syed Sharukh
Psychological despotism, whether enlightened or not, is gross misuse of psychology. The main purpose of psychology is to acquire insight into, and mastery of, oneself. Not for nothing were what we now call the behavioral sciences originally called the moral sciences and "Know thyself" their main precept. To use psychology to control, dominate, and manipulate others is self-destructive abuse of knowledge. It is also a particularly repugnant form of tyranny. ~ Peter F. Drucker
Dialectical Behavioral Therapy quotes by Peter F. Drucker
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time! ~ Jennifer Aniston
Dialectical Behavioral Therapy quotes by Jennifer Aniston
Reciprocal marketing, promotions and links. In public good experiments, behavioral economists have demonstrated that the potential for reciprocal actions by players increases the rate of contribution to the public good, providing evidence for the importance of reciprocity in social situations. ~ Carl William Brown
Dialectical Behavioral Therapy quotes by Carl William Brown
How did Don Jackson influence the field of family therapy? How did Watts influence the steam engine? He made it. Others have refined the steam engine into a better, more efficient machine. I'd say that is what Don did for family therapy, he established the discipline. Others have gone on to refine it. ~ Richard Fisch
Dialectical Behavioral Therapy quotes by Richard Fisch
Acting is wonderful therapy for people. Instead of suffering for yourself, someone will do it for you. ~ Sophie Marceau
Dialectical Behavioral Therapy quotes by Sophie Marceau
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