Coordination Of Mind And Body Quotes

It's clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination?

In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)

However, East and West also hold similar viewpoints regarding the hara, and we're perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, "a person with no hara." Sounds similar to our saying that so-and-so "ha ~ H.E. Davey

She hadn't been Rachel that night. She was evidence, a body of things to be picked and probed at, pictured and asked about, recorded and quoted. I want my life back. The voice was faint inside her own mind. She could hear the plaintive, almost despairing note to that voice. Like the wail of a scared child, this wasn't just about facing her fears. This was about everything. Her injuries, the loss of the life and world she'd once taken for granted, her long recovery. ~ Anais Torres

Writers possess magic. It's in their words.
They compose phrases as powerful as incantations, creating illusions in the minds of readers. These spells make eyes envision things that aren't real; they make hearts feel things that aren't actual. A writer's work is to pen enchantments meant to entrance and hypnotize the mind, causing neglect of all other duties and responsibilities in order for the reader to remain a puppet controlled by the writer's wand. And if some foul friend does manage to break the spell, he is despised for it. His heroics are too late in coming. The words―the fairy tales―have seeped beyond the body and into the soul, taking possession. Our poor reader is infected, compromised, never to be cured. The notion of magic found in simple words such as, 'Once upon a time...' has always fascinated me. It is no wonder I am compelled to write. ~ Richelle E. Goodrich

Life is worthy of the name only when it reflects Reality in action. No university will teach you how to live so that when the time of dying comes, you can say: I lived well I do not need to live again. Most of us die wishing we could live again. So many mistakes committed, so much left undone. Most of the people vegetate, but do not live. They merely gather experience and enrich their memory. But experience is the denial of Reality, which is neither sensory nor conceptual, neither of the body, nor of the mind, though it includes and transcends both. ~ Sri Nisargadatta Maharaj

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation. ~ Elvis Stojko

Terror acts powerfully upon the body, through the medium of the mind, and should be employed in the cure of madness. ~ Benjamin Rush

Ego, when given the chance, will direct all thoughts and actions to its own purpose and passion. It hijacks all work of the soul, and runs the mind and body completely contrary to the soul's mission. ~ Sean Patrick Brennan

There's not a man on Earth who doesn't wish he was me right now. Your mind and your body will never forget the things I'm going to do to you tonight. Every ... single ... inch of your body is going to feel me."
"Oh my God."
"Yes. ~ Gail McHugh

And, finally, about silence - An idle or unnecessary word is the
same thing as excessive speech; hence, Augustine says in the first
book of his
Retractions,
"I cannot call it excessive speech when what
is said is needed, no matter how many words are used."
12
Solomon
tells us, "In excessive speech sin shall not be wanting, but he that
refraineth his lips is most wise."
13
Where
sin shall not be wanting,
we
must especially beware and guard against the condition all the more
when it is so dangerous and difficult to avoid. This is what Saint
Benedict did, saying, "Monks should study silence at all times."
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Studying silence
is something more than simply
keeping silent,
for
study is the pointed application of the mind to accomplish a given
task. We do many things in negligence or even against our will, but
we cannot
study
a thing without acting with purpose and will
The apostle James, however, tells us how difficult it is to curb the
tongue, but also how beneficial it will be. "We all offend in many
things," he says,
but if any man offend not in word, then he is a perfect
man. . . . For every nature of beasts and birds and serpents
and the rest is tamed, and hath been tamed, by the nature of
man, but the tongue no man can tame. . . . The tongue is
indeed a small part of the body . . . but see how small a fire
Pierre Abelard

No beating yourself up. That's not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you'll find your bliss, but you'll experience rewards immediately. ~ Holly Mosier

In the realm of science, all attempts to find any evidence of supernatural beings, of metaphysical concepts, as God, immortality, infinity, etc have thus far failed, and if we are honest, we must confess that in science there exists no God, no immortality, no soul or mind, as distinct from the body. ~ Charles Proteus Steinmetz

You're not a killer, Seirin." Sweat coated his face, speckled his clothes. "You couldn't kill Vissyus, and you can't kill me."
Seirin grinned maliciously. "A woman's prerogative. I've had a very long time to think things over."
Botua's charred body floated out of some locked section of her mind. Her will hardened. She'd learned the cost of hesitation. Things were different now. Lon-Shan would face justice. ~ Keith Yatsuhashi

I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit less careful in attending to it yourself. For you may rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle.

"For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health.

"And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. And surely a man of sense would submit to anything to obtain the effects that are the opposite of those mentioned in my list.

"Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty t ~ Xenophon Memorabilia. 371BC Marchant Translation

Before "THOUGHT" there is only YOU and your MIND. Thought, is what assigns meaning to things. Also implying that you are not your THOUGHTS; and with your mind, you have the POWER to assign new meanings to things. ~ Jacent Mary Mpalyenkana

I don't believe in 'thinking' old. Although I've transitioned through many bodies - a baby, toddler, child, teen, young adult, mid-life and older adult - my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life. ~ Wayne Dyer

Sara flinched as his hands slid around her waist, pulling her to his naked body. The heat of his skin sank through the insubstantial layer of her shift. He was aroused, throbbing hard and forcefully erect against her. "Open your eyes," he said. "There's nothing to be afraid of."
She forced herself to comply, staring straight ahead into his chest. Her heart thumped so violently that it seemed to batter against her ribs.
As if he could read her mind, Derek lowered his mouth to her hair and held her tightly. "Sara... I'm going to take care of you. I'll never hurt you, or force you to do something you don't want." He took a long breath and forced himself to add reluctantly, "If you want this to stop, then tell me. I probably won't be kind. But I'll wait."
She would never know how much the words cost him. It went against his nature to deny himself what he wanted so badly. He had been deprived of too much when he was young- it had made him selfish to the core. But her needs had become too important to him, her affection too precious to risk.
Sara looked up at him, reading the truth in his face. Gradually her body relaxed against his. "You must tell me how to please you," she said softly. "I-I don't know anything... and you know too much."
His black lashes lowered over a flick of green fire. A wry smile pulled at the corners of his mouth. "We'll find some middle ground," he promised, and kissed her. ~ Lisa Kleypas

I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully conscious, energised, peaceful, alive, at one with the true essence of what it is to be ourselves. In that moment, we can relate with compassion to those around us
and to ourselves. It is when what we have satisfies us, and when what we don't have doesn't matter. ~ Pam Billinge

I have a body too young and a mind full of years. Everything in me has witnessed its own ending. I have lived through nightmares and perished in blissful dreams. What all that's left - eats me from within but still melts me from without, and that is where my humility takes birth. ~ Akif Kichloo

The Praying Mantis Visits A Penthouse


The praying Mantis with its length of straw
Out of nowhere's forehead born full armed
Engaged the century at my terrace door.
Focused at inches the dinosaur insect sends
Broadsides of epic stillness at my eye,
Above the deafening projects of the age.
My love, who fears the thunder of its poise,
Has seen it and cries out. The clouds like curls
Fall in my faith as I seize a stick to stop
This Martian raid distilled to a straw with legs,
To wisps of prowess. Bristling with motionlessness
The Mantis prays to the Stick twice armed with Man.
I strike, the stick whistles, shearing off two legs
Which run off by themselves beneath some boards.
The Mantis spreads out tints of batlike wing,
The many colored pennants of its blood,
And hugs my weapon; the frantic greens come out,
the reds and yellows blurt out from the straw,
All sinews doubtless screaming insect death.
Against the railing's edge I knock the stick
Sending that gay mad body into the gulf.
Such noisy trappings in defeat wake doubts.
I search my mind for possible wounds and feel
The victim's body heavy on the victor's heart. ~ Oscar Williams

I think about when I used to dress that way, not in that dress, obviously, but in that flesh. I will never do it again. I have learned all kinds of lessons from dressing that way, great lessons, terrible lessons, boring lessons, all of them, the big one being no matter how much you own yourself and your body and your mind, there are men who will always try to seek power over your body, even if it is just with their eyes, although often it is with their words and sometimes with their hands. ~ Jami Attenberg

Every line from you exhilarates my spirits and gives me a glow of pleasure, but your kind congratulations are solid comfort to my heart. The little strength of mind and the considerable strenght of body that I once possessed appear to be all gone, but while I breathe I shall be your friend. ~ David McCullough

I did another commercial. Don't lose your loved ones, I wrote, because of excessive radioactivity. Don't be a wallflower at the dance because of strontium 90 in your bones. Don't be a victim of fallout. When the tart on Thirty-sixth Street gives you the big eye does your body stride off in one direction and your imagination in another? Does your mind follow her up the stairs and taste her wares in revolting detail while your flesh goes off to Brooks Brothers or the foreign exchange desk of the Chase Manhattan Bank? Haven't you noticed the size of the ferns, the lushness of the grass, the bitterness of the string beans, and the brilliant makings on the new breeds of butterflies? You have been inhaling lethal atomic waste for the last twenty-five years and only Elixircol can save you. ~ John Cheever

In the time between the two wars, a British colonial officer said that with the invention of the airplane the world has no secrets left. However, he said, there is one last mystery. There is a large country on the Roof of the World, where strange things happen. There are monks who have the ability to separate mind from body, shamans and oracles who make government decisions, and a God-King who lives in a skyscraper-like palace in the Forbidden City of Llhasa. ~ Heinrich Harrer

Think of your own body, and see that it is strong and healthy; it is the best instrument you have. Think of it as being as strong as adamant, and that with the help of this body you will cross the ocean of life. Freedom is never to be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself. (I. 146) A ~ Swami Vivekananda

I advance it therefore as a suspicion only, that the blacks, whether originally a distinct race, or made distinct by time and circumstances, are inferior to the whites in the endowments of both body and mind. ~ Thomas Jefferson

I think we actually punish children out of their relationship with their bodies ... we categorically separate mind and body and emotion and intellect. ~ Susan Griffin

The creature had nut-brown skin mixed with patches of ash. It was human-sized and formed, but its skin looked like the bark of an old, old tree. About the same height as Donna, it was spindly with arms and legs that were all joints and angles. Its face was narrow and pointed, with hair on top of its head like thick moss and narrow black eyes that glinted even in the dim light of the room. The thing's body was clothed in lichen and moss, with vines twining around its sharp limbs. The creature opened its lipless mouth, a dark slash across its twisted face.

Donna's mind flashed back to the party and the shadow she'd seen sliding through the darkness outside Xan's house. She hadn't been imagining things, after all.

The wood elves had returned to the city. ~ Karen Mahoney

In identifying one's mental state as the prime factor in achieving happiness, of course that doesn't deny that our basic physical needs for food, clothing, and shelter must be met. But once these basic needs are met, the message is clear: we don't need more money, we don't need greater success or fame, we don't need the perfect body or even the perfect mate - right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness. In ~ Dalai Lama XIV

I didn't say any of this to my sister. How I saw her being broken into mediocrity and motherhood; her body broken and then her mind - or did her mind go first, it's sort of hard to disentangle - and then for her to turn around and say Broken is Best, I didn't say how that made me furious beyond measure. ~ Anne Enright

Dissociation - complete dissociation - is an emotional protection strategy that totally and completely removes painful realities from the mind and body of the survivor. ~ Kathy Broady

Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times - although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we
make happen. For a child, it could be placing with trembling fingers the last blockon a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves. ~ Mihaly Csikszentmihalyi

The mind more often faints from the severity of study than from the severity of gymnastics: the toil is more entirely the mind's own and is not shared with the body. ~ Plato

Strange how tightly one's body could be held, how close to somebody else's heart, and yet one wasn't anywhere near the holder. They locked you up in prisons that way, holding your body tight and thinking they had got you, and all the while your mind - you - was as free as the wind and the sunlight. She couldn't help it, she struggled hard to feel as she had felt when she woke up and saw him sitting near her; but the way he had refused to be friends, the complete absence of any readiness in him to meet her, not half, nor even a quarter, but a little bit of the way, had for the first time made her consciously afraid of him. She ~ Elizabeth Von Arnim