Body Gym Quotes

I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out. ~ Derek Theler

But I think the first real change in women's body image came when JLo turned it butt-style. That was the first time that having a large-scale situation in the back was part of mainstream American beauty. Girls wanted butts now. Men were free to admit that they had always enjoyed them. And then, what felt like moments later, boom - Beyoncé brought the leg meat. A back porch and thick muscular legs were now widely admired. And from that day forward, women embraced their diversity and realized that all shapes and sizes are beautiful. Ah ha ha. No. I'm totally messing with you. All Beyonce and JLo have done is add to the laundry list of attributes women must have to qualify as beautiful. Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes. ~ Tina Fey

I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body. ~ Malaika Arora Khan

I have to look after myself. I go to the gym every day; I have physio every day, I have a couple of guys that work with my body a lot. ~ Adolfo Cambiaso

I never went to the gym before in my life. But, at 32, I notice that my body responds negatively to bad food, so I must make double the effort. ~ Shakira

A healthy body owns a healthy mind. ~ Amit Kalantri

Snagging the ball from Pietr, Derek leaned in and snapped, "What? You
think you're a bad-ass because you've got a tattoo?"
Derek body-checked Pietr with a force that would have sent anybody else onto the floor. Pietr wobbled but didn't even move his feet to compensate. A minute later Derek skidded across the gym floor. Pietr was methodically dribbled and passed the ball between them. I saw him mouth the phrase "That's why I'm a bad-ass! ~ Shannon Delany

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored. ~ Marisa Miller

The next morning, I woke up to hear Becky moaning and rustling around in her bed covers.
"I'm so itchy!" she cried.
"So scratch!" I said, groggily, but suddenly, I felt itchy too.
So, I started scratching my legs. They felt better until I stopped scratching. Then, it started to burn. I threw back the covers and saw that my legs were covered in red bumps.
"My legs!" I yelled.
Becky looked over at me. Then, she pulled back her covers. Her legs were even worse. She gasped.
"Mom!" I cried.
Mom came in. She was ready for work, wearing her dress shirt and gym shorts. She only had to dress up the top half of her body in case she had to use her webcam to talk to her boss.
"What is it?" she asked.
"Look!" I said, showing her our legs.
"Oh no! That's poison ivy!" she cried, "Where were you guys playing yesterday?"
"The woods," I said.
"You must have been sitting in it," she said.

- The Castle Park Kids ~ Laura Smith

Nature builds things that are antifragile. In the case of evolution, nature uses disorder to grow stronger. Occasional starvation or going to the gym also makes you stronger, because you subject your body to stressors and gain from them. ~ Nassim Nicholas Taleb

On a recent HBO special, Roseanne Arnold, who, incidentally, collects Barbies, excoriated what she considered to be Barbie's middle-class-ness. Why didn't Mattel make, say, "trailer-park Barbie"? But to many upper-middle-class women, all post-1977 Barbies are Trailer Park Barbie. Ironically, given the knee-jerk antagonism to Barbie's body, it is one of her few attributes that doesn't scream "prole." Her thinness - indicative of an expensive gym membership and possibly a personal trainer - definitely codes her as middle- or upper-middle-class. In Distinction, French sociologist Pierre Bourdieu notes that "working class women . . . are less aware of the 'market' value of beauty and less inclined to invest . . . sacrifices and money in cultivating their bodies." Likewise, Barbie's swanlike neck elevates her status. A stumpy neck is a lower-class attribute, Fussell says. ~ M.G. Lord

We hated the gym. We loved it. We escaped to it. We avoided it. We had complicated relationships with our bodies, while at the same time insisting that we loved them unconditionally. We were sure we had better, more important things to do than worry about them, but the slender yoga bodies of moms in Lululemon at school pickup taunted us. Their figures hinted at wheatgrass shots, tennis clubs, and vagina steaming treatments. We found them aspirational.
So we sweated on the elliptical and lifted ten-pound weights, inching closer to the bodies we told ourselves we were too evolved to want. ~ Chandler Baker

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. ~ Arthur De Vany

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. ~ Samantha Stosur

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. ~ Jill Wagner

Believing himself to be unseen by other bathers, he gave himself up to being alone with his body. He wriggled his toes, breathed hard through his nose, twisted his brown moustache where some drops of water still clung, and looked himself critically all over. The scrutiny seemed to satisfy him, as well as it might. I, whose only acquaintance was with bodies and minds developing, was suddenly confronted by maturity in its most undeniable form; and I wondered, what must it feel like to be him, master of those limbs which have passed beyond the need of gym and playing field, and exist for their own beauty and strength? What can they do, I thought, to be conscious of themselves? ~ L.P. Hartley

She used to look forward to changing in the locker room when other girls stole shocked glances at her emaciated body last spring. Now they would look at her and think she was fat
just as fat as all the other girls, maybe even fatter. Nothing separated her from the parade of thunder thighs trooping up the stairs from the locker room to the gym. ~ Steven Levenkron

He slammed his cup down. Coffee splashed over the rim and puddled around the base. "What on earth gave you the idea I want space? I want you here. With me. All the time. I want to come home and hear the shower running and get excited because I know you're in it. I want to struggle every morning to get up and go to the gym because I hate the idea of leaving your warm body behind in bed. I want to hear a key turn in the lock and feel contented knowing you're home. I don't want fucking space, Harper."
Harper laughed.
"What's funny?"
"I didn't mean space. I meant space, like closet space, a drawer in the bedroom, part of the counter in the bathroom."
Trent's mouth twitched, a slight smile making its way to his lips.
"Like a compromise. A commitment that I want more. I seem to recall you telling me in the car about something being a step in the right direction to a goal we both agreed on. Well, I want all those things you just said, with you, eventually. And if we start to leave things at each other's places, it's a step, right?"
Trent reached up, flexing his delicious tattooed bicep, and scratched the side of his head. Without speaking, he leapt to his feet, grabbing Harper and pulling her into a fireman's lift.
"Trent," she squealed, kicking her feet to get free. "What are you doing?"
He slapped her butt playfully and laughed as he carried her down the hallway.
Reaching the bedroom, Trent threw her onto the bed. "We're doing ~ Scarlett Cole

The great thing about 'Skins' is that it's not '90210.' We don't have to look stick-thin and ripped. Those shows send out the wrong messages by showing body-perfect people but not mentioning that they spend four hours a day in the gym to look that way. ~ Kathryn Prescott

Regarding the mantra ... "There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic. ~ Steve Shaw

Just saw a t-shirt at the gym said, body by torture. That's a lot less ironic if you're a political prisoner in the Middle East. ~ Dov Davidoff

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure. ~ Greg Plitt

I like looking nice, but I always put comfort over fashion. I don't find thin girls attractive; be happy and healthy. I've never had a problem with the way I loo. I'd rather have lunch with my friends than go to the gym. ~ Adele

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. ~ Arjun Rampal

Going to the gym is great for your body, but it's also great for your mind. ~ Rory McIlroy

She is awake. Again she thinks about fear. Until then, she had not been aware of fear, she had been convinced that she did not feel fear, not even when they had taken the group of men out from the gym, or when she had heard the burst of gunfire. She listens. She knows now that fear is the absence of all emotion, it is emptiness, it is as if your whole body is drained of blood all at once. ~ Slavenka Drakulic

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. ~ Vidya Balan

I remember that day very clearly: I had received a phone call. A friend had been in an accident. Perhaps she would not live. She had very little face, and her spine was broken in two places. She had not yet moved; the doctor described her as "a pebble in water." I walked around Brooklyn and noticed that the faded peri-winkle of the abandoned Mobil gas station on the corner was suddenly blooming. In the baby-shit yellow showers at my gym, where snow sometimes fluttered in through the cracked gated windows, I noticed that the yellow paint was peeling in spots, and a decent, industrial blue was trying to creep in. At the bottom of the swimming pool, I watched the white winter light spangle the cloudy blue and I knew together they made God. When I walked into my friend's hospital room, her eyes were a piercing, pale blue and the only part of her body that could move. I was scared. So was she. The blue was beating. ~ Maggie Nelson

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between. ~ Albert Pujols

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower. ~ Dana Torres

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more. ~ Phil Heath

Since the teachers weren't picking, I ended up with a boy with bad body odour. 'You should wear deodorant,' I said to him. 'And you should shut your trap,' he replied. ~ Lorna Schultz Nicholson

I can barely hear her because I am trapped in my mind and body, shivering and afraid. I suddenly feel like I have face blindness because no one looks familiar or nice, and my eyes are flying all over the gym, searching for help. ~ Jennifer Niven

The arousal I'd felt at the gym returned, this time dressed in Kevlar, and it was kicking my ass. A slow-rolling, hot-as-sin lust swept through my body, setting every cell on fire. Fielding's mouth was sweet and minty and warm, and the suction was just right. He was a quick study, mirroring my actions, alternating between sucking gently at my mouth and suggestively lathing with his tongue. But there was an innocence in him, a surprised and eager passion that trembled through his body, unable to be contained. I could feel how much it was affecting him, and it made me crazy. ~ Eli Easton

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body. ~ Judy Reyes

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there. ~ Beth Riesgraf

GET MOVING

People are often scared of the word exercise. We associate the word with pain, and we think of it as a chore. (And it can be--who likes going to the gym at 6 A.M.?) If that's how you're thinking, then you need to change your psychology. I don't think of my body in terms of exercise; I think in terms of movement. Look at the actual word--I see it as "meant to move." As human beings, going back to the beginning of civilization, we've had to move to survive. We had to throw spears to hunt, we had to prepare land to plant seeds, we had to gather firewood. Our bodies are hardwired to move. Not even TiVo can rewire those thousands of years of DNA. This isn't a new idea, but it's easy to forget: your body is connected to your mind and spirit.
People say, "I'm miserable because I'm overweight" or "I'm overweight because I'm miserable," but these two go hand in hand. I know when I drink to excess or put poisons in my body, the next day I'm not going to feel happy or inspired. The body is the vehicle that can help you reach your dreams. Keeping it moving, strong, and healthy paves the way to overall well-being. You can't say you love yourself when you abuse yourself physically, and by not using your body, you're abusing it.
But here's the first piece of good news: you don't have to be in the gym to exercise. You just need to move--and keep moving. It can be anywhere, at any time. Sometimes I'll do push-ups during a commercial break while watching TV. Som ~ Derek Hough

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem. ~ Jean-Claude Van Damme

I grew up dancing, and for a while in college, I was a gym rat. I finally realized ... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body. ~ Christine Lakin

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond. ~ Daniel Cudmore

There are two basic coping mechanisms. One consists of dreading the chaos, fighting it and abusing oneself after losing, building a structured life of work/marriage/gym/reunions/children/depression/affair/divorce/alcoholism/recovery/heart attack, in which every decision is a reaction against the fear of the worst (make children to avoid being forgotten, fuck someone at the reunion in case the opportunity never comes again, and the Holy Grail of paradoxes: marry to combat loneliness, then plunge into that constant marital desire to be alone). This is the life that cannot be won, but it does offer the comforts of battle - the human heart is content when distracted by war.

"The second mechanism is an across-the-board acceptance of the absurd all around us. Everything that exists, from consciousness to the digestive workings of the human body to sound waves and bladeless fans, is magnificently unlikely. It seems so much likelier that things would not exist at all and yet the world shows up to class every morning as the cosmos takes attendance. Why combat the unlikeliness? This is the way to survive in this world, to wake up in the morning and receive a cancer diagnosis, discover that a man has murdered forty children, discover that the milk has gone sour, and exclaim, 'How unlikely! Yet here we are,' and have a laugh, and swim in the chaos, swim without fear, swim without expectation but always with an appreciation of every whim, the beauty of screwball twists and jerk ~ Jaroslav Kalfar

The body that isn't used to. maybe the ninth, tenth ... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching ... and just go on and go on. And this last two or three or four repetitions ... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, 'l'll go through and l don't care what happens.' lt aches, and if l fall down ... l have no fear of fainting in a gym ... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it. ~ Arnold Schwarzenegger

I don't really like the gym. I like to fool my body. I run around the beach and then there's scaffolding so I can just do different pulls-ups there. ~ Kellan Lutz

Because I used to play a lot of sport, I've always been in decent enough shape. When I used to get asked to do a bit of body work before a photo shoot I'd lie and say, 'Yeah, I'm going to the gym.' I literally never did anything. ~ Jamie Dornan

When I work on a film, you know, I try to get or inhabit the body of the character -from the vision of the directors or how i think the character should be - so if it's a film like SPEED, you hit the gym, you get to do some, train with SWAT People, hehe, but in general, I'm really focused and dedicated, and then in regular life, I don't go to the gym as often. ~ Keanu Reeves

I used to work out in the gym a lot when I was younger. I was a competition body builder when I was 16 or something crazy like that for a short period of time. So, the gym is quite familiar and I know what I'm doing there. ~ Guy Pearce

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. ~ Scott Eastwood

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home. ~ Kate Winslet

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great. ~ Briana Evigan

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%. ~ Taylor Lautner

It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life. ~ Andrew Stone