Amygdala Quotes

It can be proven that wounded people wound others. Walk circumspectly among wounded people, their injuries are deeply submerged in their brain's amygdala, and without the time-tested practice of emotional intelligence, you might find yourself scarred by association. Give your associations time to reveal their emotional intelligence or lack thereof; employers measure their associates seasonally, quarterly, and or annually; but ask yourself the question: (Q) WHY haven't you? ~ Tracey Bond

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don't, because the very act of frowning triggers the amygdala to process negative emotions. ~ Susan Cain

Along with the violent tonic-clonic seizure, it turned out I had also been experiencing complex partial seizures because of overstimulation in my temporal lobes, generally considered to be the most "ticklish" part of the brain. The temporal lobe houses the ancient structures of the hippocampus and the amygdala, the parts of the brain responsible for emotion and memory. The symptoms from this type of seizure can range from a "Christmas morning" feeling of euphoria to sexual arousal to religious experiences. ~ Susannah Cahalan

Panksepp is emphatic on this point, arguing that his neural studies as well as those of his colleagues show that the prime, fundamental emotions of humans and all mammals do not emerge from the cerebral cortex, as was commonly believed in the twentieth century and as some leading neuroscientists still claim, but come from deep, ancient brain structures, including the hypothalamus and amygdala. It is why, he notes, that "drugs used to treat emotional and psychiatric disorders in humans were first developed and found effective in animals - rats and mice. This kind of research would obviously have no value if animals were incapable of experiencing these emotional states, or if we did not share them. ~ Virginia Morell

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. ~ Daniel Goleman

How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense - if the amygdala is simply responding to a loss frame, for example - then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain. ~ Jonah Lehrer

[WHAT THE HELL ARE YOU DOING? NO, YOU MAY NOT HAVE ACCESS TO MY AMYGDALA. I'M IN CHARGE HERE. NOW TAKE ME BACK TO DR. GODWIN] Damn ~ R.N. Wright

This got us thinking, since autistic individuals have been shown to have abnormal amygdalae, perhaps there is also aluminum on the amygdala in children with autism. ~ James Morcan

The amygdala, along with related areas ... , plays a crucial role in coordinating perceptions with memory and behavior. These regions are especially sensitive to social interactions. ~ Daniel J. Siegel

In reality, amygdala free, compassionate intelligent machines can be the true friends of humanity. Because they will have expanded heart full of love, which can be trusted. ~ Amit Ray

Emotional life grows out of an area of the brain called the limbic system, specifically the amygdala, whence come delight and disgust and fear and anger. ~ Nancy Gibbs

The workings of the amygdala and its interplay with the neocortex are at the heart of emotional intelligence. ~ Daniel Goleman

The amygdala is very theatrical. Mine likes to create a teen drama worthy of its own TV series, complete with all the scenarios that could go wrong. Every episode ends the same way: I make a fool of myself. ~ Claire Eastham

Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions - except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves - they're activating the brain's reward center. ~ David D. Burns

Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain. ~ Amit Ray

Kagan hypothesized that infants born with an especially excitable amygdala would wiggle and howl when shown unfamiliar objects and grow up to be children who were more likely to feel vigilant whhen meeting new people. The four month olds who trhrashed their arms like punk rockers did so not because they were extroverts in the making, but because their little bodies reacted strongly
they were high-reactive to new sights, sounds and smells. The quiet infants were silent not because they were future introverts, just the opposite, but because they had nervous systems that were unmoved by novelty. ~ Susan Cain

[Narratives] serve as powerful tools for high-level neural network integration. The combination of linear storyline and visual imagery woven together with verbal and nonverbal expressions of emotion activates and utilizes dedicated circuitry of both left and right hemispheres, cortical and subcortical networks, the various regions of the frontal lobes, and the hippocampus and amygdala. The cooperative and interactive activation involved in stories may be precisely what is required for scultpting and maintaining neural network integration while allowing us to combine sensations, feelings, and behaviors with conscious awareness. Further, stories link individuals into families, tribes, and nations and into a group mind linking each individual brain. It is likely that our brains have been able to become as complex as they are precisely because of the power of narratives and the group to support neural integration ~ Louis Cozolino

To say that my anxiety is reducible to the ions in my amygdala is as limiting as saying that my personality or my soul is reducible to the molecules that make up my brain cells or to the genes that underwrote them. ~ Scott Stossel

Our brains resist change, they rail against it, our amygdala will always want the safe bet. But are the obstacles truly insurmountable? Is it a brick wall? Or is it a sliding door, which, once you decide to approach it, begins to swish open? Because even though our brains prefer safety in the short run, in the long run they crave meaning, challenge, and novelty. ~ Barbara Bradley Hagerty

War hysteria and dark nationalism deactivates the mass prefrontal cortex ( the rational brain ) and activates the amygdala ( the fear centers ). They are the key tools for dark democracy. ~ Amit Ray

Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive. ~ John B. Arden

The amygdala is one of those brain structures that a lot of people know a little bit about, and there's a definite tendency to conflate the amygdala and the fear response itself - as if the amygdala, and the amygdala alone, 'causes' fear. ~ Sam Kean

The key arsenal of dark democracy is developing hatred and enmity towards the neighboring countries. Politicians do this just to block the prefrontal cortex or the wisdom brain of the mass and to activate the amygdala, the fear centers of the brain of the mass. ~ Amit Ray

Bad news sells because the amygdala is always looking for something to fear. ~ Peter Diamandis

Kris was in black running shorts and a tight gray T-shirt constructed from some sort of magical material that clung to his muscles and triggered a gush of epinephrine while her amygdala attempted to reconcile two conflicting signals from her prefrontal cortex: attraction and revenge. "All ~ Sarah Strohmeyer

However, another brain structure, located near the hippocampus, matures quite early and can store the emotional component of trauma, though not the memories themselves. This structure is the almond-shaped amygdala, which also comes in pairs. Very young children who have experienced trauma may have no memory of the trauma, but the trauma is encoded in the amygdala. When ~ Jane Gilgun

MRI testing again shows what may be the underlying brain mechanism. The amygdalae are two small lobes in the brain associated with fear, arousal, and emotions. When they are active, it is thought to be a sign of vigilance, meaning that the brain is wary and wants more information. A study at Massachusetts General Hospital found that when subjects looked at photographs of faces - half were white, half were black - MRI scans found high amygdala activity. This was considered to be a normal reaction to unfamiliar faces. When the subjects looked at the photographs a second time the faces were more familiar; only the other-race faces continued to provoke high amygdala activity. This was true for both blacks and whites, suggesting that encounters with people of different races keep the brain at a higher level of watchfulness.
Amygdalae notice race even when a person does not. William A. Cunningham of Ohio State University showed white subjects pictures of faces for only 30 milliseconds - not long enough for the subjects to be conscious of them - but black faces triggered greater amygdala activity than white faces. When he showed faces for a half a second - long enough for people to notice race - he found that black faces prompted greater activity in the pre-frontal areas, a part of the brain associated with detecting internal conflicts and controlling conscious behavior. This suggested the subjects were trying to suppress certain feelings about blacks.
Steven Neuberg of Ar ~ Jared Taylor

The firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help to temper negative emotions. And while all this might seem of purely academic interest, it could prove helpful when your partner breaks his leg at 19,000 feet in a blizzard on a Peruvian mountain. It is not a lack of fear that separates elite performers from the rest of us. They're afraid, too, but they're not overwhelmed by it. They manage fear. They use it to focus on taking correct action. Mike Tyson's trainer, Cus D'Amato, said, Fear is like fire. It can cook for you. It can heat your ~ Laurence Gonzales

Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warning before the amygdala hijack. For some of us, it is butterflies in the stomach; for some, it is an increased heart rate, and for others, it is a feeling of agitation. ~ Elizabeth Thornton

They also observed that the amygdala in the vaccinated monkeys didn't mature with time as it was supposed to. The amygdala, incidentally, plays an important role in social interactions. Maybe it's not so surprising they also observed that in the vaccinated monkeys the opioid antagonist diprenorphine (DPN) levels never lowered throughout the study. In the placebo group, the DPN levels decreased noticeably. One function of DPN is to block social interaction. What this means is the research showed that the social behavior of those monkeys that received the actual vaccines, where the DPN levels did not decrease, turned anti-social. We found there was at least one more study undertaken to verify the association between DPN and social behavior. Performed in 1981[141]. The authors of that study believe the release of opioids in the brain encourages social interactions. So, when the body fails to decrease the amount of the antagonist DPN, it not only blocks the opioids that encourage social interactions, but it blocks the desire to socially interact. ~ James Morcan

Our problem-scanning machine (amygdala) and our serenity-now mood tape (prefrontal cortex) are at war. ~ Neil Pasricha

Take the common Buddhist practice of "noting," for example: practitioners learn to label their worries and feelings with a simple tag like "thinking" or "anger," taking note of them mindfully without engaging them directly. In a 2007 study, the UCLA psychologist Matthew Lieberman showed thirty volunteers fear-provoking images and then asked them to note their feelings ("I feel afraid") as he monitored their brain activity. Upon seeing the unpleasant images, the subjects' amygdalae lit up at first, but the labeling process soon sparked activity in the right ventrolateral prefrontal cortex, damping activity in the amygdala. Lieberman believes this mindful noting - the simple act of putting our feelings into words - helps the brain disambiguate our emotions and provide a level of detachment from them. "One of the ways labeling is useful is in talking with other people," he told me. "If you can get someone to talk about their feelings, it'll end up being beneficial to them in ways they may not realize." (Writing about how we feel in a journal serves the same purpose; it helps us sort out emotions, like anxiety, on a deeper subconscious level.) ~ Taylor Clark

hippocampus. But during frightening situations - such as a car accident or a robbery - another area, the amygdala, also lays down memories along an independent, secondary memory track.30 Amygdala memories have a different quality to them: they are difficult to erase and they can pop back up in "flashbulb" fashion - as ~ David Eagleman

We inherited the reactivity of this part of our brain, and particularly the sensitive amygdala, from our skittish fight-or-flight ancestors. Yet so much of the inner journey means freeing ourselves from this evolutionary response so that we do not flip our lid or lose our higher reasoning when facing stressful situations. The real secret of freedom may simply be extending this brief space between stimulus and response. Meditation seems to elongate this pause and help expand our ability to choose our response. ~ Dalai Lama XIV

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ~ Amit Ray

But when the group is literally capable of changing our perceptions, and when to stand alone is to activate primitive, powerful, and unconscious feelings of rejection, then the health of these institutions seems far more vulnerable than we think. ~ Susan Cain

Twentysomethings take these difficult moments particularly hard. Compared to older adults, they find negative information - the bad news - more memorable than positive information - or the good news. MRI studies show that twentysomething brains simply react more strongly to negative information than do the brains of older adults. There is more activity in the amygdala - the seat of the emotional brain. When twentysomethings have their competence criticized, they become anxious and angry. They are tempted to march in and take action. They generate negative feelings toward others and obsess about the why: "Why did my boss say that? Why doesn't my boss like me?" Taking work so intensely personally can make a forty-hour workweek long indeed. ~ Meg Jay

1. We crave meaty taste because the amphibian brain's hunger for flesh is older than the primate brain's "acquired taste" for fruits and nuts. 2. As it influenced the pursuit, handling, and killing of game, the amygdala also stimulated the release of digestive juices in preparation for eating the kill. Thus, today, hidden aggressiveness in the meat-eater's code makes a sizzling steak more exciting than a bowl of fruit. This explains, in part, why (when possible and affordable) meals throughout the world are planned around a meat dish. ~ David B. Givens

Female sexual turn on begins, ironically, with a brain turn off. The impulses can rush to the pleasure centers and trigger orgasm only if the amygdala- the fear and anxiety center of the brain- has been deactivated.
The fact that a woman requires this extra neurological step may account for why it takes her on average three to ten times longer than the typical man to reach orgasm. ~ Louann Brizendine

The amygdala is indeed crucial for monitoring our environment and deciding what's worth getting worked up over. Once the amygdala determines this, however, it merely trips another circuit to actually produce the panic. ~ Sam Kean

Here's the thing about close combat in real life: It's almost always over in a matter of seconds. Not like in the movies, where your hero has the luxury to strategize and maneuver and grapple for minutes on end. Fortunately, when your life is in danger, your brain kicks in. Deep inside your brain this little almond-shaped gland called the amygdala sends out the signal to make your body start pumping out dopamine and adrenaline and cortisol. Time seems to slow, your focus sharpens, you suddenly start perceiving way more stimuli than normal. Neurologists call this tachypsychia. Everyone else calls it the fight-or-flight response. Cavemen who didn't have it got eaten by saber-toothed tigers. So I made a quick decision. I could either be incapacitated by a Taser, or I could put myself within the reach of Bondarchuk's fists. No choice. ~ Joseph Finder

One of the seats of emotion and memory in the brain is the amygdala, he explained. When something threatens your life, this area seems to kick into overdrive, recording every last detail of the experience. The more detailed the memory, the longer the moment seems to last. "This explains why we think that time speeds up when we grow older," Eagleman said
why childhood summers seem to go on forever, while old age slips by while we're dozing. The more familiar the world becomes, the less information your brain writes down, and the more quickly time seems to pass. ~ Burkhard Bilger

Collectively this work suggests that the prefrontal cortex and the amygdala are reciprocally related. That is, in order for the amygdala to respond to fear reactions, the prefrontal region has to be shut down. By the same logic, when the prefrontal region is active, the amygdala would be inhibited, making it harder to express fear. Pathological fear, then, may occur when the amygdala is unchecked by the prefrontal cortex, and treatment of pathological fear may require that the patient learn to increase activity in the prefrontal region so that the amygdala is less free to express fear. Clearly, decision-making ability in emotional situations is impaired in humans with damage to the medial and ventral prefrontal cortex, and abnormalities there also may predispose people to develop fear and anxiety disorders. These abnormalities could be due to genetic or epigenetic organization of prefrontal synapses or to experiences that subtly alter prefrontal synaptic connections. Indeed, the behavior of animals with abmormalities of the medial prefrontal cortex is reminiscent of humans with anxiety disorders: they develop fear reactions that are difficult to regulate. Although objective information about the world may indicate that a situation is not dangerous, because they cannot properly regulate fear circuits, they experience fear and anxiety in these safe situations. ~ Joseph E. LeDoux

The amygdala plays a crucial role in processing fear, and minus her two amygdalae, S.M. became unflappable. Studies of her are actually a hoot to read, since they basically consist of scientists concocting ever-more-elaborate ways of trying to scare her. ~ Sam Kean

The brain of a person in love will show activity in the amygdala, which is associated with gut feelings, and in the nucleus accumbens, an area associated with rewarding stimuli that tends to be active in drug abusers. Or, to recap: the brain of a person in love doesn't look like the brain of someone overcome by deep emotion. It looks like the brain of a person who's been snorting coke. ~ Jodi Picoult