Mark Manson. “The Subtle Art Of Not Giving A F*ck.” Famous Quotes
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Whatever your problems are, the concept is the same: solve problems; be happy. Unfortunately,
for many people, life doesn't feel that simple. That's because they fuck things up in at least one of two
ways:
1. Denial. Some people deny that their problems exist in the first place. And because they deny
reality, they must constantly delude or distract themselves from reality. This may make them feel
good in the short term, but it leads to a life of insecurity, neuroticism, and emotional repression.
2. Victim Mentality. Some choose to believe that there is nothing they can do to solve their
problems, even when they in fact could. Victims seek to blame others for their problems or blame
outside circumstances. This may make them feel better in the short term, but it leads to a life of
anger, helplessness, and despair.
The more people there are who proclaim themselves victims over tiny
infractions, the harder it becomes to see who the real victims actually are.
self-improvement" is really about: prioritizing better values, choosing
better things to give a fuck about. Because when you give better fucks, you get better problems. And
when you get better problems, you get a better life.
if you feel crappy it's because your brain is telling you that there's a problem that's unaddressed or
unresolved. In other words, negative emotions are a call to action. When you feel them, it's because
you're supposed to do something. Positive emotions, on the other hand, are rewards for taking the
proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it
I was sitting on my mom's couch that summer, staring into the so-called abyss, seeing the endless and incomprehensible nothingness where Josh's friendship used to be, when I came to the startling realization that if there really is no reason to do anything, then there is also no reason to not do anything; that in the face of the inevitability of death,there is no reason to ever give in to one's fear or embarrassment or shame, since it's all just a bunch of nothing anyway; and that by spending the majority of my short life avoiding what was painful and uncomfortable, I had essentially been avoiding being alive at all.
