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For me, box step-ups and power clean [exercises] is by far the best.
Greg Rutherford Quotes: For me, box step-ups and
For whatever reason, people aren't taught that sugar is a massive enemy.
Greg Rutherford Quotes: For whatever reason, people aren't
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.
Greg Rutherford Quotes: Probably the biggest thing around
For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.
Greg Rutherford Quotes: For getting lean and trying
Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ... 'Mate, what about the legs?'.
Greg Rutherford Quotes: Motivating yourself, I think having
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