Ed Halliwell Famous Quotes
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Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like. But if we don't practise being still, we are prone to get blown about by every wind, buffeted by the ups and downs of life. By training to pay attention precisely and gently to the breath, coming back again and again, we cultivate a resilience that allows us to be present when difficulty and temptation arises. Distractions still come, but we don't get so lost in them.
Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person.
...there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so in life - we can learn a lot from the natural rhythm, pace, and un-fussiness of the way breath continues its work, without making a big deal out of it.
So, maybe we need to let go of solutions for a while and look instead at how we're trying to reach them. If simply striving for a happier life were the answer, wouldn't it have worked by now?
