Bruce Ames Famous Quotes
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The obese are eating the worst diet in the country if you define
worse as ratio of calories to essential micronutrients. They're just eating
empty calories.
What you want to know is ... does it shorten your life? You can do
those kinds of questions in mice, but those are expensive to do and no
one's been really doing them.
For example, in Vitamin K, the clotting proteins get it first ... and
only after they're satisfied do you prevent calcification of the arteries,
or prevent cancer, or prevent bone fractures. It's all insidious damage
that you get that's a long term consequence. In fact, we call these the
diseases of aging.
If I don't eat veggies with a meal, I feel deprived.
